Celtuce, raw - Nutrition Facts

100g

Calories by source

General

Energy 18 kcal -
Protein 0.85 g 1.7% DV 189% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 3.65 g 1.3% DV
Fiber 1.7 g 6.1% DV 675% D
Water 94.5 g -
Ash 0.7 g -
Sodium, Na 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 46 ug - -
Vitamin A 3500 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 509% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 598% D
Vitamin B3 (Niacin) 0.55 mg 3.4% DV 382% D
Vitamin B5 (Pantothenic acid) 0.18 mg 3.7% DV 407% D
Vitamin B6 0.05 mg 2.9% DV 327% D
Vitamin C 19.5 mg 22% DV 2407% D
Vitamin D 0 iu - -
Folate, food 46 ug - -
Folate, total 46 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 175 ug 19% DV 2160% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 333% D
Copper, Cu 0.04 mg 4.4% DV 494% D
Iron, Fe 0.55 mg 3.1% DV 340% D
Magnesium, Mg 28 mg 6.7% DV 741% D
Manganese, Mn 0.69 mg 30% DV 3324% D
Phosphorus, P 39 mg 3.1% DV 347% D
Potassium, K 330 mg 7% DV 780% D
Selenium, Se 0.9 ug 1.6% DV 182% D
Sodium, Na 11 mg 0.5% DV 53.14% D
Zinc, Zn 0.27 mg 2.5% DV 273% D
Alanine 0.04 g -
Arginine 0.05 g -
Aspartic acid 0.09 g -
Cystine 0.01 g -
Glutamic acid 0.12 g -
Glycine 0.04 g -
Histidine 0.02 g -
Isoleucine 0.06 g -
Leucine 0.05 g -
Lysine 0.06 g -
Methionine 0.01 g -
Phenylalanine 0.04 g -
Proline 0.03 g -
Serine 0.03 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.05 g -

Missing data

Missing data

Ash 0.7 g -
Cholesterol 0 mg 0% DV
Water 94.5 g -

Sources