Cornmeal, blue (Navajo) - Nutrition Facts
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
398 kcal | - | - |
Protein
|
10.4 g | 21% DV | 105% D |
Fat
|
5.44 g | 7% DV | - |
Carbohydrate, by difference
|
76.93 g | 28% DV | - |
Starch
|
63.62 g | - | - |
Sugars
|
1.81 g | - | - |
Fiber
|
8.7 g | 31% DV | 156% D |
Water
|
5.7 g | - | - |
Ash
|
1.54 g | - | - |
Sodium, Na
|
7 mg | 0.3% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.29 mg | 24% DV | 119% D |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 41.36% D |
|
Vitamin B3 (Niacin)
|
2.02 mg | 13% DV | 63.44% D |
|
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 7.1% DV | 35.48% D |
|
Vitamin B6
|
0.59 mg | 35% DV | 175% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
58 ug | - | - |
|
Folate, total
|
58 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0.37 mg | - | - |
|
Tocopherol, gamma
|
3.21 mg | - | - |
|
Tocotrienol, alpha
|
0.37 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0.55 mg | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | 4.9% DV | 24.46% D |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 1.93% D |
|
Copper, Cu
|
0.22 mg | 24% DV | 122% D |
|
Iron, Fe
|
2.91 mg | 16% DV | 81.24% D |
|
Magnesium, Mg
|
133 mg | 32% DV | 159% D |
|
Manganese, Mn
|
0.76 mg | 33% DV | 166% D |
|
Phosphorus, P
|
354 mg | 28% DV | 142% D |
|
Potassium, K
|
393 mg | 8.4% DV | 42.02% D |
|
Selenium, Se
|
11.8 ug | 21% DV | 108% D |
|
Sodium, Na
|
7 mg | 0.3% DV | 1.53% D |
|
Zinc, Zn
|
2.91 mg | 26% DV | 133% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
2.4 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 oleic
|
1.66 g | - | - |
|
Arachidic acid
|
0.03 g | - | - |
|
Behenic acid
|
0.02 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.71 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
Carbohydrates
❯
Other
❯
Sources
- USDA Food Data Central
- Data type: 70. Category: -