Bread, reduced-calorie, oat bran - Nutrition Facts

100g

Calories by source

General

Energy 201 kcal -
Protein 8 g 16% DV 159% D
Fat 3.2 g 4.1% DV
Carbohydrate, by difference 41.3 g 15% DV
Sugars 3.52 g -
Fiber 12 g 43% DV 426% D
Water 46 g -
Ash 1.5 g -
Sodium, Na 459 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 26.41% D
Folate 114 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.35 mg 30% DV 294% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 155% D
Vitamin B3 (Niacin) 3.76 mg 24% DV 234% D
Vitamin B5 (Pantothenic acid) 0.49 mg 9.8% DV 97.91% D
Vitamin B6 0.1 mg 6.1% DV 60.29% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.7 ug 1.4% DV 14.1% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 81 ug - -
Folic acid 47 ug 12% DV 117% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 18.57% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 43.63% D
Copper, Cu 0.29 mg 32% DV 322% D
Iron, Fe 3.15 mg 18% DV 174% D
Magnesium, Mg 55 mg 13% DV 130% D
Manganese, Mn 1.1 mg 48% DV 476% D
Phosphorus, P 139 mg 11% DV 111% D
Potassium, K 102 mg 2.2% DV 21.59% D
Selenium, Se 20.6 ug 37% DV 373% D
Sodium, Na 459 mg 20% DV 199% D
Zinc, Zn 1.05 mg 9.5% DV 94.98% D
Alanine 0.31 g -
Arginine 0.38 g -
Aspartic acid 0.53 g -
Cystine 0.14 g -
Glutamic acid 2.2 g -
Glycine 0.32 g -
Histidine 0.18 g -
Isoleucine 0.32 g -
Leucine 0.57 g -
Lysine 0.29 g -
Methionine 0.14 g -
Phenylalanine 0.17 g -
Proline 0.71 g -
Serine 0.39 g -
Threonine 0.26 g -
Tryptophan 0.1 g -
Tyrosine 0.39 g -
Valine 0.36 g -

Sources