Collards, frozen, chopped, unprepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
33 kcal - -
Protein
2.69 g 5.4% DV 326% D
Fat
0.37 g 0.5% DV -
Carbohydrate, by difference
6.46 g 2.3% DV -
Fiber
3.6 g 13% DV 779% D
Water
89.53 g - -
Ash
0.95 g - -
Sodium, Na
48 mg 2.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
73 ug - -
Vitamin A
9183 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 253% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 513% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 243% D
Vitamin B5 (Pantothenic acid)
0.11 mg 2.2% DV 133% D
Vitamin B6
0.12 mg 6.8% DV 410% D
Vitamin C
40 mg 44% DV 2694% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, beta
5510 ug - -
Folate, food
73 ug - -
Folate, total
73 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
459 ug 51% DV 3091% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
201 mg 15% DV 937% D
Copper, Cu
0.05 mg 5.9% DV 357% D
Iron, Fe
1.07 mg 5.9% DV 360% D
Magnesium, Mg
29 mg 6.9% DV 418% D
Manganese, Mn
0.63 mg 28% DV 1668% D
Phosphorus, P
27 mg 2.2% DV 131% D
Potassium, K
253 mg 5.4% DV 326% D
Selenium, Se
1.4 ug 2.5% DV 154% D
Sodium, Na
48 mg 2.1% DV 126% D
Zinc, Zn
0.26 mg 2.4% DV 143% D
Element Amount Daily value Density
Alanine
0.12 g - -
Arginine
0.14 g - -
Aspartic acid
0.21 g - -
Cystine
0.03 g - -
Glutamic acid
0.23 g - -
Glycine
0.1 g - -
Histidine
0.05 g - -
Isoleucine
0.11 g - -
Leucine
0.17 g - -
Lysine
0.13 g - -
Methionine
0.04 g - -
Phenylalanine
0.1 g - -
Proline
0.12 g - -
Serine
0.09 g - -
Threonine
0.1 g - -
Tryptophan
0.04 g - -
Tyrosine
0.07 g - -
Valine
0.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.46 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Cholesterol
0 mg 0% DV -
Water
89.53 g - -

Sources