Crackers, rye, wafers, seasoned - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
381 kcal - -
Protein
9 g 18% DV 94.49% D
Fat
9.2 g 12% DV -
Carbohydrate, by difference
73.8 g 27% DV -
Fiber
20.9 g 75% DV 392% D
Water
4 g - -
Ash
4 g - -
Sodium, Na
887 mg 39% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
52 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 138% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 90.05% D
Vitamin B3 (Niacin)
2.47 mg 15% DV 81.17% D
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 58.58% D
Vitamin B6
0.19 mg 11% DV 58.67% D
Vitamin C
0.1 mg 0.1% DV 0.58% D
Element Amount Daily value Density
Folate, food
52 ug - -
Folate, total
52 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 17.77% D
Copper, Cu
0.5 mg 55% DV 289% D
Iron, Fe
3.04 mg 17% DV 88.66% D
Magnesium, Mg
106 mg 25% DV 132% D
Manganese, Mn
2.37 mg 103% DV 541% D
Phosphorus, P
307 mg 25% DV 129% D
Potassium, K
454 mg 9.7% DV 50.71% D
Selenium, Se
32.5 ug 59% DV 310% D
Sodium, Na
887 mg 39% DV 202% D
Zinc, Zn
2.55 mg 23% DV 122% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.28 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.92 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.8 g 27% DV -
Element Amount Daily value Density
Ash
4 g - -
Cholesterol
0 mg 0% DV -
Water
4 g - -

Sources