Onions, dehydrated flakes - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
349 kcal - -
Protein
8.95 g 18% DV 103% D
Fat
0.46 g 0.6% DV -
Carbohydrate, by difference
83.28 g 30% DV -
Sugars
37.41 g - -
Fiber
9.2 g 33% DV 188% D
Water
3.93 g - -
Ash
3.38 g - -
Sodium, Na
21 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
53.9 mg 9.8% DV 56.16% D
Folate
166 ug - -
Vitamin A
18 iu - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 239% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 44.08% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 35.46% D
Vitamin B5 (Pantothenic acid)
1.38 mg 28% DV 158% D
Vitamin B6
1.6 mg 94% DV 539% D
Vitamin C
75 mg 83% DV 478% D
Vitamin D
0 iu - -
Vitamin K
3.8 ug 3.2% DV 18.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
166 ug - -
Folate, total
166 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.64% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 6.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
257 mg 20% DV 113% D
Copper, Cu
0.42 mg 46% DV 265% D
Iron, Fe
1.55 mg 8.6% DV 49.35% D
Magnesium, Mg
92 mg 22% DV 126% D
Manganese, Mn
1.39 mg 60% DV 346% D
Phosphorus, P
303 mg 24% DV 139% D
Potassium, K
1622 mg 35% DV 198% D
Selenium, Se
5 ug 9.1% DV 52.1% D
Sodium, Na
21 mg 0.9% DV 5.23% D
Zinc, Zn
1.89 mg 17% DV 98.46% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
1.2 g - -
Aspartic acid
0.49 g - -
Cystine
0.16 g - -
Glutamic acid
1.45 g - -
Glycine
0.37 g - -
Histidine
0.15 g - -
Isoleucine
0.32 g - -
Leucine
0.31 g - -
Lysine
0.43 g - -
Methionine
0.07 g - -
Phenylalanine
0.23 g - -
Proline
0.28 g - -
Serine
0.26 g - -
Threonine
0.22 g - -
Tryptophan
0.13 g - -
Tyrosine
0.22 g - -
Valine
0.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
83.28 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.38 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.93 g - -

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