Beans, baked, canned, with beef - Nutrition Facts

100g

Calories by source

General

Energy 121 kcal -
Protein 6.38 g 13% DV 211% D
Fat 3.45 g 4.4% DV
Carbohydrate, by difference 16.91 g 6.1% DV
Water 71.33 g -
Ash 1.94 g -
Sodium, Na 475 mg 21% DV
Cholesterol 22 mg 7.3% DV

Vitamins ❯

Folate 43 ug - -
Vitamin A 213 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 71.63% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 57.22% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 97.11% D
Vitamin B5 (Pantothenic acid) 0.18 mg 3.7% DV 60.5% D
Vitamin B6 0.09 mg 5.3% DV 87.51% D
Vitamin C 1.8 mg 2% DV 33.06% D
Vitamin D 0 iu - -
Folate, food 43 ug - -
Folate, total 43 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 11 ug 1.2% DV 20.2% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 57.22% D
Copper, Cu 0.3 mg 33% DV 551% D
Iron, Fe 1.6 mg 8.9% DV 147% D
Magnesium, Mg 25 mg 6% DV 98.39% D
Manganese, Mn 0.6 mg 26% DV 431% D
Phosphorus, P 81 mg 6.5% DV 107% D
Potassium, K 320 mg 6.8% DV 113% D
Selenium, Se 9.6 ug 17% DV 289% D
Sodium, Na 475 mg 21% DV 341% D
Zinc, Zn 1.2 mg 11% DV 180% D
Alanine 0.29 g -
Arginine 0.4 g -
Aspartic acid 0.74 g -
Cystine 0.07 g -
Glutamic acid 0.98 g -
Glycine 0.28 g -
Histidine 0.18 g -
Isoleucine 0.28 g -
Leucine 0.51 g -
Lysine 0.45 g -
Methionine 0.1 g -
Phenylalanine 0.33 g -
Proline 0.28 g -
Serine 0.33 g -
Threonine 0.27 g -
Tryptophan 0.08 g -
Tyrosine 0.18 g -
Valine 0.33 g -
Total (complex+sugars) 16.91 g 6.1% DV
Ash 1.94 g -
Cholesterol 22 mg 7.3% DV
Water 71.33 g -

Sources