Broccoli, stalks, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
28 kcal - -
protein-1 Protein
2.98 g 6% DV 426% D
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
5.24 g 1.9% DV -
water-3 Water
90.69 g - -
ash-1 Ash
0.92 g - -
salt-1 Sodium, Na
27 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
71 ug - -
Vitamin A
400 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 387% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 654% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 285% D
Vitamin B5 (Pantothenic acid)
0.54 mg 11% DV 764% D
Vitamin B6
0.16 mg 9.4% DV 668% D
Vitamin C
93.2 mg 104% DV 7397% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
71 ug - -
Folate, total
71 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
20 ug 2.2% DV 159% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 264% D
Copper, Cu
0.05 mg 5% DV 357% D
Iron, Fe
0.88 mg 4.9% DV 349% D
Magnesium, Mg
25 mg 6% DV 425% D
Manganese, Mn
0.23 mg 10% DV 711% D
Phosphorus, P
66 mg 5.3% DV 377% D
Potassium, K
325 mg 6.9% DV 494% D
Selenium, Se
3 ug 5.5% DV 390% D
Sodium, Na
27 mg 1.2% DV 83.85% D
Zinc, Zn
0.4 mg 3.6% DV 260% D
Element Amount Daily value Density
Alanine
0.12 g - -
Arginine
0.15 g - -
Aspartic acid
0.21 g - -
Cystine
0.02 g - -
Glutamic acid
0.38 g - -
Glycine
0.1 g - -
Histidine
0.05 g - -
Isoleucine
0.11 g - -
Leucine
0.13 g - -
Lysine
0.14 g - -
Methionine
0.03 g - -
Phenylalanine
0.08 g - -
Proline
0.11 g - -
Serine
0.1 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.06 g - -
Valine
0.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0.02 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
5.24 g 1.9% DV -
Element Amount Daily value Density
Ash
0.92 g - -
Cholesterol
0 mg 0% DV -
Water
90.69 g - -

Sources