Broccoli, stalks, raw - Nutrition Facts

100g

Calories by source

General

Energy 28 kcal -
Protein 2.98 g 6% DV 426% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 5.24 g 1.9% DV
Water 90.69 g -
Ash 0.92 g -
Sodium, Na 27 mg 1.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 71 ug - -
Vitamin A 400 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 387% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 654% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 285% D
Vitamin B5 (Pantothenic acid) 0.54 mg 11% DV 764% D
Vitamin B6 0.16 mg 9.4% DV 668% D
Vitamin C 93.2 mg 104% DV 7397% D
Vitamin D 0 iu - -
Folate, food 71 ug - -
Folate, total 71 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 20 ug 2.2% DV 159% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 48 mg 3.7% DV 264% D
Copper, Cu 0.05 mg 5% DV 357% D
Iron, Fe 0.88 mg 4.9% DV 349% D
Magnesium, Mg 25 mg 6% DV 425% D
Manganese, Mn 0.23 mg 10% DV 711% D
Phosphorus, P 66 mg 5.3% DV 377% D
Potassium, K 325 mg 6.9% DV 494% D
Selenium, Se 3 ug 5.5% DV 390% D
Sodium, Na 27 mg 1.2% DV 83.85% D
Zinc, Zn 0.4 mg 3.6% DV 260% D
Alanine 0.12 g -
Arginine 0.15 g -
Aspartic acid 0.21 g -
Cystine 0.02 g -
Glutamic acid 0.38 g -
Glycine 0.1 g -
Histidine 0.05 g -
Isoleucine 0.11 g -
Leucine 0.13 g -
Lysine 0.14 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.11 g -
Serine 0.1 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.06 g -
Valine 0.13 g -
Omega-3 ALA 0.13 g -
Omega-6 linoleic 0.04 g -
Omega-9 oleic 0.02 g -
Palmitic acid 0.05 g -
Stearic acid 0.01 g -
Ash 0.92 g -
Cholesterol 0 mg 0% DV
Water 90.69 g -

Sources