Rolls, dinner, oat bran - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
236 kcal - -
Protein
9.5 g 19% DV 161% D
Fat
4.6 g 5.9% DV -
Carbohydrate
40.2 g 15% DV -
Sugars
6.67 g - -
Fiber
4.1 g 15% DV 124% D
Water
44 g - -
Ash
1.7 g - -
Sodium, Na
413 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 22.5% D
Folate
140 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.45 mg 37% DV 316% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 188% D
Vitamin B3 (Niacin)
4.95 mg 31% DV 262% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 72.54% D
Vitamin B6
0.05 mg 2.6% DV 22.43% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.2 ug 1% DV 8.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
31 ug - -
Folate, total
95 ug - -
Folic acid
64 ug 16% DV 136% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 27.12% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
85 mg 6.5% DV 55.41% D
Copper, Cu
0.14 mg 15% DV 128% D
Iron, Fe
4.14 mg 23% DV 195% D
Magnesium, Mg
33 mg 7.9% DV 66.59% D
Manganese, Mn
0.75 mg 33% DV 278% D
Phosphorus, P
115 mg 9.2% DV 77.97% D
Potassium, K
121 mg 2.6% DV 21.82% D
Selenium, Se
29.3 ug 53% DV 451% D
Sodium, Na
413 mg 18% DV 152% D
Zinc, Zn
1.02 mg 9.3% DV 78.58% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.41 g - -
Aspartic acid
0.5 g - -
Cystine
0.22 g - -
Glutamic acid
2.9 g - -
Glycine
0.36 g - -
Histidine
0.21 g - -
Isoleucine
0.37 g - -
Leucine
0.67 g - -
Lysine
0.27 g - -
Methionine
0.16 g - -
Phenylalanine
0.48 g - -
Proline
0.97 g - -
Serine
0.46 g - -
Threonine
0.27 g - -
Tryptophan
0.12 g - -
Tyrosine
0.3 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.47 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.46 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
40.2 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
44 g - -

Sources