Cornmeal, white (Navajo) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
398 kcal - -
Protein
10.99 g 22% DV 110% D
Fat
5.04 g 6.5% DV -
Carbohydrate, by difference
77.14 g 28% DV -
Starch
60.46 g - -
Sugars
1.46 g - -
Fiber
10.4 g 37% DV 187% D
Water
5.42 g - -
Ash
1.4 g - -
Sodium, Na
4 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 130% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 52.96% D
Vitamin B3 (Niacin)
2.8 mg 18% DV 87.94% D
Vitamin B5 (Pantothenic acid)
2.49 mg 50% DV 250% D
Vitamin B6
0.58 mg 34% DV 172% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 1.68% D
Element Amount Daily value Density
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.52 mg - -
Tocopherol, gamma
5.06 mg - -
Tocotrienol, alpha
0.58 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
1.08 mg - -
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 12.4% D
Vitamin K (Dihydrophylloquinone)
0.6 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 4.25% D
Copper, Cu
0.22 mg 24% DV 122% D
Iron, Fe
3.79 mg 21% DV 106% D
Magnesium, Mg
125 mg 30% DV 150% D
Manganese, Mn
0.65 mg 28% DV 141% D
Phosphorus, P
280 mg 22% DV 113% D
Potassium, K
443 mg 9.4% DV 47.36% D
Sodium, Na
4 mg 0.2% DV 0.87% D
Zinc, Zn
3.24 mg 29% DV 148% D
Element Amount Daily value Density
Alanine
0.84 g - -
Arginine
0.47 g - -
Aspartic acid
0.72 g - -
Cystine
0.22 g - -
Glutamic acid
2.04 g - -
Glycine
0.4 g - -
Histidine
0.29 g - -
Isoleucine
0.4 g - -
Leucine
1.38 g - -
Lysine
0.32 g - -
Methionine
0.26 g - -
Phenylalanine
0.54 g - -
Proline
0.91 g - -
Serine
0.51 g - -
Threonine
0.35 g - -
Tryptophan
0.07 g - -
Tyrosine
0.41 g - -
Valine
0.55 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.05 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
2.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
1.52 g - -
Arachidic acid
0.03 g - -
Behenic acid
0.02 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.67 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
77.14 g 28% DV -
Fructose
0.11 g - -
Galactose
0 g - -
Glucose
0.18 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
60.46 g - -
Sucrose
1.16 g - -
Element Amount Daily value Density
Ash
1.4 g - -
Water
5.42 g - -

Sources