Tennis Bread, plain (Apache) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
258 kcal - -
Protein
9 g 18% DV 140% D
Fat
1.05 g 1.3% DV -
Carbohydrate
53.26 g 19% DV -
Starch
45.14 g - -
Sugars
3.01 g - -
Fiber
2.6 g 9.3% DV 71.98% D
Water
33.77 g - -
Ash
2.92 g - -
Sodium, Na
810 mg 35% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
252 ug - -
Vitamin B1 (Thiamin)
0.69 mg 58% DV 446% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 174% D
Vitamin B3 (Niacin)
3.41 mg 21% DV 165% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.8% DV 60.47% D
Vitamin B6
0.06 mg 3.5% DV 26.9% D
Vitamin K
0.2 ug 0.2% DV 1.29% D
Element Amount Daily value Density
Folate, food
34 ug - -
Folate, total
162 ug - -
Folic acid
128 ug 32% DV 248% D
Tocopherol, beta
0.04 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.5 mg - -
Tocotrienol, alpha
0.04 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 3.62% D
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 39.95% D
Copper, Cu
0.03 mg 3.3% DV 25.84% D
Iron, Fe
3.4 mg 19% DV 146% D
Magnesium, Mg
28 mg 6.7% DV 51.68% D
Manganese, Mn
0.48 mg 21% DV 162% D
Phosphorus, P
160 mg 13% DV 99.22% D
Potassium, K
100 mg 2.1% DV 16.49% D
Selenium, Se
15.5 ug 28% DV 218% D
Sodium, Na
810 mg 35% DV 273% D
Zinc, Zn
0.53 mg 4.8% DV 37.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.25 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.26 g 19% DV -
Fructose
0.13 g - -
Galactose
0 g - -
Glucose
0.17 g - -
Lactose
0 g - -
Maltose
2.35 g - -
Starch
45.14 g - -
Sucrose
0.37 g - -
Element Amount Daily value Density
Ash
2.92 g - -
Water
33.77 g - -

Sources