Turnip greens, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
22 kcal - -
Protein
2.47 g 4.9% DV 449% D
Fat
0.31 g 0.4% DV -
Carbohydrate
3.67 g 1.3% DV -
Fiber
2.5 g 8.9% DV 812% D
Water
92.93 g - -
Ash
0.62 g - -
Sodium, Na
12 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
74 ug - -
Vitamin A
6184 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 333% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 636% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 218% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 255% D
Vitamin B6
0.1 mg 5.9% DV 535% D
Vitamin C
26.8 mg 30% DV 2707% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
74 ug - -
Folate, total
74 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
309 ug 34% DV 3121% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 825% D
Copper, Cu
0.06 mg 6.3% DV 576% D
Iron, Fe
1.51 mg 8.4% DV 763% D
Magnesium, Mg
27 mg 6.4% DV 584% D
Manganese, Mn
0.37 mg 16% DV 1458% D
Phosphorus, P
27 mg 2.2% DV 196% D
Potassium, K
184 mg 3.9% DV 356% D
Selenium, Se
0.9 ug 1.6% DV 149% D
Sodium, Na
12 mg 0.5% DV 47.43% D
Zinc, Zn
0.17 mg 1.5% DV 140% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.15 g - -
Aspartic acid
0.26 g - -
Cystine
0.03 g - -
Glutamic acid
0.34 g - -
Glycine
0.15 g - -
Histidine
0.06 g - -
Isoleucine
0.13 g - -
Leucine
0.23 g - -
Lysine
0.16 g - -
Methionine
0.06 g - -
Phenylalanine
0.15 g - -
Proline
0.12 g - -
Serine
0.1 g - -
Threonine
0.14 g - -
Tryptophan
0.04 g - -
Tyrosine
0.1 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.67 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.62 g - -
Cholesterol
0 mg 0% DV -
Water
92.93 g - -

Sources