Bread, kneel down (Navajo) - Nutrition Facts

100g

Calories by source

General

Energy 195 kcal -
Protein 4.29 g 8.6% DV 88% D
Fat 2.21 g 2.8% DV
Carbohydrate, by difference 39.47 g 14% DV
Starch 28.25 g -
Sugars 3.74 g -
Water 52.96 g -
Ash 1.07 g -
Sodium, Na 126 mg 5.5% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.12 mg 10% DV 103% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 104% D
Vitamin B3 (Niacin) 2.49 mg 16% DV 160% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7.1% DV 72.62% D
Vitamin K 0.3 ug 0.3% DV 2.56% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 3.94% D
Copper, Cu 0.1 mg 11% DV 108% D
Iron, Fe 1.11 mg 6.2% DV 63.25% D
Magnesium, Mg 55 mg 13% DV 134% D
Manganese, Mn 0.3 mg 13% DV 135% D
Phosphorus, P 164 mg 13% DV 135% D
Potassium, K 320 mg 6.8% DV 69.83% D
Selenium, Se 11.9 ug 22% DV 222% D
Sodium, Na 126 mg 5.5% DV 56.19% D
Zinc, Zn 1.46 mg 13% DV 136% D

Missing data

Total (complex+sugars) 39.47 g 14% DV
Fructose 0.7 g -
Galactose 0 g -
Glucose 0.82 g -
Lactose 0 g -
Maltose 0 g -
Starch 28.25 g -
Sucrose 2.22 g -
Ash 1.07 g -
Water 52.96 g -

Sources