Spearmint, fresh - Nutrition Facts

100g

Calories by source

General

Energy 44 kcal -
Protein 3.29 g 6.6% DV 299% D
Fat 0.73 g 0.9% DV
Carbohydrate, by difference 8.41 g 3.1% DV
Fiber 6.8 g 24% DV 1104% D
Water 85.55 g -
Ash 2.03 g -
Sodium, Na 30 mg 1.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 105 ug - -
Vitamin A 4054 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 295% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 13% DV 612% D
Vitamin B3 (Niacin) 0.95 mg 5.9% DV 269% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5% DV 227% D
Vitamin B6 0.16 mg 9.3% DV 422% D
Vitamin C 13.3 mg 15% DV 672% D
Vitamin D 0 iu - -
Folate, food 105 ug - -
Folate, total 105 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 203 ug 23% DV 1025% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 199 mg 15% DV 696% D
Copper, Cu 0.24 mg 27% DV 1212% D
Iron, Fe 11.87 mg 66% DV 2997% D
Magnesium, Mg 63 mg 15% DV 682% D
Manganese, Mn 1.12 mg 49% DV 2209% D
Phosphorus, P 60 mg 4.8% DV 218% D
Potassium, K 458 mg 9.7% DV 443% D
Sodium, Na 30 mg 1.3% DV 59.29% D
Zinc, Zn 1.09 mg 9.9% DV 450% D
Alanine 0.17 g -
Arginine 0.15 g -
Aspartic acid 0.39 g -
Cystine 0.04 g -
Glutamic acid 0.36 g -
Glycine 0.16 g -
Histidine 0.07 g -
Isoleucine 0.14 g -
Leucine 0.25 g -
Lysine 0.14 g -
Methionine 0.05 g -
Phenylalanine 0.17 g -
Proline 0.14 g -
Serine 0.13 g -
Threonine 0.14 g -
Tryptophan 0.05 g -
Tyrosine 0.1 g -
Valine 0.16 g -
Ash 2.03 g -
Cholesterol 0 mg 0% DV
Water 85.55 g -

Sources