Spearmint, fresh - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
3.29 g 6.6% DV 299% D
fat-2 Fat
0.73 g 0.9% DV -
carbs-1 Carbohydrate
8.41 g 3.1% DV -
fiber-1 Fiber
6.8 g 24% DV 1104% D
water-3 Water
85.55 g - -
ash-1 Ash
2.03 g - -
salt-1 Sodium, Na
30 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
105 ug - -
Vitamin A
4054 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 295% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 612% D
Vitamin B3 (Niacin)
0.95 mg 5.9% DV 269% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 227% D
Vitamin B6
0.16 mg 9.3% DV 422% D
Vitamin C
13.3 mg 15% DV 672% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
105 ug - -
Folate, total
105 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
203 ug 23% DV 1025% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
199 mg 15% DV 696% D
Copper, Cu
0.24 mg 27% DV 1212% D
Iron, Fe
11.87 mg 66% DV 2997% D
Magnesium, Mg
63 mg 15% DV 682% D
Manganese, Mn
1.12 mg 49% DV 2209% D
Phosphorus, P
60 mg 4.8% DV 218% D
Potassium, K
458 mg 9.7% DV 443% D
Sodium, Na
30 mg 1.3% DV 59.29% D
Zinc, Zn
1.09 mg 9.9% DV 450% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.15 g - -
Aspartic acid
0.39 g - -
Cystine
0.04 g - -
Glutamic acid
0.36 g - -
Glycine
0.16 g - -
Histidine
0.07 g - -
Isoleucine
0.14 g - -
Leucine
0.25 g - -
Lysine
0.14 g - -
Methionine
0.05 g - -
Phenylalanine
0.17 g - -
Proline
0.14 g - -
Serine
0.13 g - -
Threonine
0.14 g - -
Tryptophan
0.05 g - -
Tyrosine
0.1 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 oleic
0.02 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
8.41 g 3.1% DV -
Element Amount Daily value Density
Ash
2.03 g - -
Cholesterol
0 mg 0% DV -
Water
85.55 g - -

Sources