Nuts, chestnuts, japanese, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
201 kcal - -
Protein
2.97 g 5.9% DV 59.1% D
Fat
0.8 g 1% DV -
Carbohydrate, by difference
45.13 g 16% DV -
Water
49.9 g - -
Ash
1.2 g - -
Sodium, Na
19 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
59 ug - -
Vitamin A
74 iu - -
Vitamin B1 (Thiamin)
0.45 mg 38% DV 373% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 43.53% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.3% DV 92.74% D
Vitamin B6
0.42 mg 25% DV 245% D
Vitamin C
28 mg 31% DV 310% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
59 ug - -
Folate, total
59 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 4.42% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 26.79% D
Copper, Cu
0.73 mg 81% DV 807% D
Iron, Fe
2.1 mg 12% DV 116% D
Magnesium, Mg
64 mg 15% DV 152% D
Manganese, Mn
2.07 mg 90% DV 893% D
Phosphorus, P
93 mg 7.4% DV 74.03% D
Potassium, K
427 mg 9.1% DV 90.4% D
Sodium, Na
19 mg 0.8% DV 8.22% D
Zinc, Zn
1.43 mg 13% DV 129% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.2 g - -
Aspartic acid
0.63 g - -
Cystine
0.09 g - -
Glutamic acid
0.57 g - -
Glycine
0.15 g - -
Histidine
0.07 g - -
Isoleucine
0.15 g - -
Leucine
0.18 g - -
Lysine
0.19 g - -
Methionine
0.07 g - -
Phenylalanine
0.12 g - -
Proline
0.19 g - -
Serine
0.15 g - -
Threonine
0.12 g - -
Tryptophan
0.04 g - -
Tyrosine
0.09 g - -
Valine
0.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.4 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
45.13 g 16% DV -
Element Amount Daily value Density
Ash
1.2 g - -
Cholesterol
0 mg 0% DV -
Water
49.9 g - -

Sources