Corn pudding, home prepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
131 kcal - -
Protein
4.42 g 8.8% DV 135% D
Fat
5.04 g 6.5% DV -
Carbohydrate, by difference
16.97 g 6.2% DV -
Starch
8.68 g - -
Sugars
6.59 g - -
Fiber
1.2 g 4.3% DV 65.43% D
Water
72.33 g - -
Ash
1.23 g - -
Sodium, Na
282 mg 12% DV -
Cholesterol
72 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
55.5 mg 10% DV 154% D
Folate
29 ug - -
Vitamin A
296 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 87.79% D
Vitamin B12
0.31 ug 13% DV 197% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 181% D
Vitamin B3 (Niacin)
1.03 mg 6.5% DV 98.57% D
Vitamin B6
0.13 mg 7.5% DV 114% D
Vitamin C
3.7 mg 4.1% DV 62.77% D
Vitamin D
22 iu - -
Vitamin K
0.5 ug 0.4% DV 6.36% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
36 ug - -
Cryptoxanthin, beta
70 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
51 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.17 mg - -
Vitamin A, RAE
57 ug 6.3% DV 96.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 38.17% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 27.48% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 45.8% D
Copper, Cu
0.04 mg 4.8% DV 72.94% D
Iron, Fe
0.53 mg 2.9% DV 44.95% D
Magnesium, Mg
15 mg 3.6% DV 54.53% D
Manganese, Mn
0.08 mg 3.4% DV 52.44% D
Phosphorus, P
90 mg 7.2% DV 110% D
Potassium, K
176 mg 3.7% DV 57.17% D
Selenium, Se
6.1 ug 11% DV 169% D
Sodium, Na
282 mg 12% DV 187% D
Zinc, Zn
0.48 mg 4.4% DV 66.62% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.21 g - -
Aspartic acid
0.38 g - -
Cystine
0.07 g - -
Glutamic acid
0.74 g - -
Glycine
0.14 g - -
Histidine
0.11 g - -
Isoleucine
0.2 g - -
Leucine
0.44 g - -
Lysine
0.33 g - -
Methionine
0.11 g - -
Phenylalanine
0.22 g - -
Proline
0.37 g - -
Serine
0.27 g - -
Threonine
0.17 g - -
Tryptophan
0.06 g - -
Tyrosine
0.18 g - -
Valine
0.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.42 g - -
Butyric acid
0.11 g - -
Capric acid
0.09 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.09 g - -
Myristic acid
0.29 g - -
Palmitic acid
1.22 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.97 g 6.2% DV -
Starch
8.68 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.23 g - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Theobromine
0 mg - -
Water
72.33 g - -

Sources