Wheat, sprouted - Nutrition Facts

100g

Calories by source

General

Energy 198 kcal -
Protein 7.49 g 15% DV 151% D
Fat 1.27 g 1.6% DV
Carbohydrate, by difference 42.53 g 15% DV
Fiber 1.1 g 3.9% DV 39.68% D
Water 47.75 g -
Ash 0.96 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 38 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 189% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 120% D
Vitamin B3 (Niacin) 3.09 mg 19% DV 195% D
Vitamin B5 (Pantothenic acid) 0.95 mg 19% DV 191% D
Vitamin B6 0.27 mg 16% DV 157% D
Vitamin C 2.6 mg 2.9% DV 29.18% D
Vitamin D 0 iu - -
Folate, food 38 ug - -
Folate, total 38 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 21.76% D
Copper, Cu 0.26 mg 29% DV 293% D
Iron, Fe 2.14 mg 12% DV 120% D
Magnesium, Mg 82 mg 20% DV 197% D
Manganese, Mn 1.86 mg 81% DV 816% D
Phosphorus, P 200 mg 16% DV 162% D
Potassium, K 169 mg 3.6% DV 36.32% D
Selenium, Se 42.5 ug 77% DV 781% D
Sodium, Na 16 mg 0.7% DV 7.03% D
Zinc, Zn 1.65 mg 15% DV 152% D
Alanine 0.3 g -
Arginine 0.43 g -
Aspartic acid 0.45 g -
Cystine 0.13 g -
Glutamic acid 1.87 g -
Glycine 0.31 g -
Histidine 0.2 g -
Isoleucine 0.29 g -
Leucine 0.51 g -
Lysine 0.25 g -
Methionine 0.12 g -
Phenylalanine 0.35 g -
Proline 0.67 g -
Serine 0.34 g -
Threonine 0.25 g -
Tryptophan 0.12 g -
Tyrosine 0.28 g -
Valine 0.36 g -
Alcohol, ethyl 0 g -
Ash 0.96 g -
Cholesterol 0 mg 0% DV
Water 47.75 g -

Sources