Bread, egg, toasted - Nutrition Facts

100g

Calories by source

General

Energy 315 kcal -
Protein 10.5 g 21% DV 133% D
Fat 6.6 g 8.5% DV
Carbohydrate, by difference 52.6 g 19% DV
Sugars 1.94 g -
Fiber 2.5 g 8.9% DV 56.69% D
Water 28.3 g -
Ash 2 g -
Sodium, Na 417 mg 18% DV
Cholesterol 56 mg 19% DV

Vitamins ❯

Choline 91.9 mg 17% DV 106% D
Folate 128 ug - -
Vitamin A 231 iu - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 204% D
Vitamin B12 0.11 ug 4.6% DV 29.1% D
Vitamin B2 (Riboflavin) 0.43 mg 33% DV 211% D
Vitamin B3 (Niacin) 4.8 mg 30% DV 190% D
Vitamin B5 (Pantothenic acid) 0.2 mg 4% DV 25.65% D
Vitamin B6 0.06 mg 3.8% DV 23.9% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 21 iu - -
Vitamin K 1 ug 0.8% DV 5.29% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 54 ug - -
Folate, total 98 ug - -
Folic acid 44 ug 11% DV 69.84% D
Retinol 69 ug - -
Vitamin A, RAE 69 ug 7.7% DV 48.68% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 15.87% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 12.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 102 mg 7.8% DV 49.82% D
Copper, Cu 0.18 mg 20% DV 126% D
Iron, Fe 3.34 mg 19% DV 118% D
Magnesium, Mg 21 mg 5% DV 31.75% D
Manganese, Mn 0.55 mg 24% DV 152% D
Phosphorus, P 117 mg 9.4% DV 59.43% D
Potassium, K 126 mg 2.7% DV 17.02% D
Selenium, Se 32.9 ug 60% DV 380% D
Sodium, Na 417 mg 18% DV 115% D
Zinc, Zn 0.86 mg 7.8% DV 49.64% D
Alanine 0.39 g -
Arginine 0.42 g -
Aspartic acid 0.57 g -
Cystine 0.23 g -
Glutamic acid 3.14 g -
Glycine 0.37 g -
Histidine 0.23 g -
Isoleucine 0.43 g -
Leucine 0.76 g -
Lysine 0.34 g -
Methionine 0.21 g -
Phenylalanine 0.52 g -
Proline 1.04 g -
Serine 0.55 g -
Threonine 0.34 g -
Tryptophan 0.12 g -
Tyrosine 0.32 g -
Valine 0.49 g -
Alcohol, ethyl 0 g -
Ash 2 g -
Caffeine 0 mg -
Cholesterol 56 mg 19% DV
Theobromine 0 mg -
Water 28.3 g -

Sources