Spices, saffron - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
310 kcal - -
protein-1 Protein
11.43 g 23% DV 147% D
fat-2 Fat
5.85 g 7.5% DV -
carbs-1 Carbohydrate
65.37 g 24% DV -
fiber-1 Fiber
3.9 g 14% DV 89.86% D
water-3 Water
11.9 g - -
ash-1 Ash
5.45 g - -
salt-1 Sodium, Na
148 mg 6.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
93 ug - -
Vitamin A
530 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 61.83% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 133% D
Vitamin B3 (Niacin)
1.46 mg 9.1% DV 58.87% D
Vitamin B6
1.01 mg 59% DV 383% D
Vitamin C
80.8 mg 90% DV 579% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
93 ug - -
Folate, total
93 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
27 ug 3% DV 19.35% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
111 mg 8.5% DV 55.09% D
Copper, Cu
0.33 mg 36% DV 235% D
Iron, Fe
11.1 mg 62% DV 398% D
Magnesium, Mg
264 mg 63% DV 406% D
Manganese, Mn
28.41 mg 1235% DV 7969% D
Phosphorus, P
252 mg 20% DV 130% D
Potassium, K
1724 mg 37% DV 237% D
Selenium, Se
5.6 ug 10% DV 65.69% D
Sodium, Na
148 mg 6.4% DV 41.51% D
Zinc, Zn
1.09 mg 9.9% DV 63.93% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.16 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
65.37 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.45 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.9 g - -

Sources