Spices, saffron - Nutrition Facts

100g

Calories by source

General

Energy 310 kcal -
Protein 11.43 g 23% DV 147% D
Fat 5.85 g 7.5% DV
Carbohydrate, by difference 65.37 g 24% DV
Fiber 3.9 g 14% DV 89.86% D
Water 11.9 g -
Ash 5.45 g -
Sodium, Na 148 mg 6.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 93 ug - -
Vitamin A 530 iu - -
Vitamin B1 (Thiamin) 0.12 mg 9.6% DV 61.83% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 133% D
Vitamin B3 (Niacin) 1.46 mg 9.1% DV 58.87% D
Vitamin B6 1.01 mg 59% DV 383% D
Vitamin C 80.8 mg 90% DV 579% D
Vitamin D 0 iu - -
Folate, food 93 ug - -
Folate, total 93 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 27 ug 3% DV 19.35% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 111 mg 8.5% DV 55.09% D
Copper, Cu 0.33 mg 36% DV 235% D
Iron, Fe 11.1 mg 62% DV 398% D
Magnesium, Mg 264 mg 63% DV 406% D
Manganese, Mn 28.41 mg 1235% DV 7969% D
Phosphorus, P 252 mg 20% DV 130% D
Potassium, K 1724 mg 37% DV 237% D
Selenium, Se 5.6 ug 10% DV 65.69% D
Sodium, Na 148 mg 6.4% DV 41.51% D
Zinc, Zn 1.09 mg 9.9% DV 63.93% D

Missing data

Alcohol, ethyl 0 g -
Ash 5.45 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 11.9 g -

Sources