Blueberries, wild, raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	61 kcal	-	-
Protein	1.22 g	2.4% DV	80% D
Fat	0.76 g	1% DV	-
Carbohydrate	12.31 g	4.5% DV	-
Sugars	6.46 g	-	-
Fiber	2.6 g	9.3% DV	304% D
Water	85.48 g	-	-
Ash	0.23 g	-	-
Sodium, Na	6 mg	0.3% DV	-

Element	Amount	Daily value	Density
Folate	33 ug	-	-
Vitamin A	115 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.6% DV	183% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.41 mg	32% DV	1044% D
Vitamin B3 (Niacin)	0.6 mg	3.7% DV	122% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.3% DV	174% D
Vitamin B6	0.03 mg	1.5% DV	50.14% D
Vitamin C	18.3 mg	20% DV	667% D
Vitamin D	0 iu	-	-
Vitamin K	17.2 ug	14% DV	470% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	69 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	33 ug	-	-
Folate, total	33 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.19 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.46 mg	-	-
Vitamin A, RAE	6 ug	0.7% DV	21.86% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.69 mg	11% DV	369% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	32.79% D
Copper, Cu	0.03 mg	3.3% DV	109% D
Iron, Fe	0.37 mg	2.1% DV	67.4% D
Magnesium, Mg	7 mg	1.7% DV	54.64% D
Manganese, Mn	2 mg	87% DV	2851% D
Phosphorus, P	29 mg	2.3% DV	76.07% D
Potassium, K	75 mg	1.6% DV	52.32% D
Sodium, Na	6 mg	0.3% DV	8.55% D
Zinc, Zn	0.2 mg	1.8% DV	59.61% D

Missing data

Missing data

Missing data

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.23 g	-	-
Caffeine	0 mg	-	-
Water	85.48 g	-	-