Blueberries, wild, raw (Alaska Native) - Nutrition Facts

100g

Calories by source

General

Energy 61 kcal -
Protein 1.22 g 2.4% DV 80% D
Fat 0.76 g 1% DV
Carbohydrate, by difference 12.31 g 4.5% DV
Sugars 6.46 g -
Fiber 2.6 g 9.3% DV 304% D
Water 85.48 g -
Ash 0.23 g -
Sodium, Na 6 mg 0.3% DV

Vitamins ❯

Folate 33 ug - -
Vitamin A 115 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 183% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.41 mg 32% DV 1044% D
Vitamin B3 (Niacin) 0.6 mg 3.7% DV 122% D
Vitamin B5 (Pantothenic acid) 0.27 mg 5.3% DV 174% D
Vitamin B6 0.03 mg 1.5% DV 50.14% D
Vitamin C 18.3 mg 20% DV 667% D
Vitamin D 0 iu - -
Vitamin K 17.2 ug 14% DV 470% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 32.79% D
Copper, Cu 0.03 mg 3.3% DV 109% D
Iron, Fe 0.37 mg 2.1% DV 67.4% D
Magnesium, Mg 7 mg 1.7% DV 54.64% D
Manganese, Mn 2 mg 87% DV 2851% D
Phosphorus, P 29 mg 2.3% DV 76.07% D
Potassium, K 75 mg 1.6% DV 52.32% D
Sodium, Na 6 mg 0.3% DV 8.55% D
Zinc, Zn 0.2 mg 1.8% DV 59.61% D

Missing data

Missing data

Missing data

Alcohol, ethyl 0 g -
Ash 0.23 g -
Caffeine 0 mg -
Water 85.48 g -

Sources