Broccoli, chinese, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
26 kcal - -
protein-1 Protein
1.2 g 2.4% DV 185% D
fat-2 Fat
0.76 g 1% DV -
carbs-1 Carbohydrate
4.67 g 1.7% DV -
sugars-3 Sugars
0.88 g - -
fiber-1 Fiber
2.6 g 9.3% DV 714% D
water-3 Water
92.55 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.5 mg 4.8% DV 371% D
Folate
104 ug - -
Vitamin A
1720 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 641% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 905% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 221% D
Vitamin B6
0.07 mg 4.4% DV 335% D
Vitamin C
29.6 mg 33% DV 2530% D
Vitamin D
0 iu - -
Vitamin K
89.1 ug 74% DV 5712% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1032 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
104 ug - -
Folate, total
104 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
86 ug 9.6% DV 735% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 256% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 621% D
Copper, Cu
0.06 mg 7.1% DV 547% D
Iron, Fe
0.59 mg 3.3% DV 252% D
Magnesium, Mg
19 mg 4.5% DV 348% D
Phosphorus, P
43 mg 3.4% DV 265% D
Potassium, K
274 mg 5.8% DV 448% D
Selenium, Se
1.4 ug 2.5% DV 196% D
Sodium, Na
7 mg 0.3% DV 23.41% D
Zinc, Zn
0.41 mg 3.7% DV 287% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.67 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.83 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.55 g - -

Sources