Broccoli, chinese, raw - Nutrition Facts

100g

Calories by source

General

Energy 26 kcal -
Protein 1.2 g 2.4% DV 185% D
Fat 0.76 g 1% DV
Carbohydrate, by difference 4.67 g 1.7% DV
Sugars 0.88 g -
Fiber 2.6 g 9.3% DV 714% D
Water 92.55 g -
Ash 0.83 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.5 mg 4.8% DV 371% D
Folate 104 ug - -
Vitamin A 1720 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 641% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 905% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 221% D
Vitamin B6 0.07 mg 4.4% DV 335% D
Vitamin C 29.6 mg 33% DV 2530% D
Vitamin D 0 iu - -
Vitamin K 89.1 ug 74% DV 5712% D
Carotene, alpha 0 ug - -
Carotene, beta 1032 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 104 ug - -
Folate, total 104 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 86 ug 9.6% DV 735% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 256% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 105 mg 8.1% DV 621% D
Copper, Cu 0.06 mg 7.1% DV 547% D
Iron, Fe 0.59 mg 3.3% DV 252% D
Magnesium, Mg 19 mg 4.5% DV 348% D
Phosphorus, P 43 mg 3.4% DV 265% D
Potassium, K 274 mg 5.8% DV 448% D
Selenium, Se 1.4 ug 2.5% DV 196% D
Sodium, Na 7 mg 0.3% DV 23.41% D
Zinc, Zn 0.41 mg 3.7% DV 287% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.83 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 92.55 g -

Sources