Snacks, CLIF BAR, mixed flavors - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	346 kcal	-	-
Protein	14.71 g	29% DV	170% D
Fat	5.88 g	7.5% DV	-
Carbohydrate, by difference	65.44 g	24% DV	-
Sugars	31.62 g	-	-
Fiber	7.4 g	26% DV	153% D
Water	11 g	-	-
Ash	2.65 g	-	-
Sodium, Na	195 mg	8.5% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	46.2 mg	8.4% DV	48.55% D
Folate	118 ug	-	-
Vitamin A	20 iu	-	-
Vitamin B1 (Thiamin)	0.55 mg	46% DV	265% D
Vitamin B12	1.32 ug	55% DV	318% D
Vitamin B2 (Riboflavin)	0.38 mg	29% DV	167% D
Vitamin B3 (Niacin)	4.41 mg	28% DV	159% D
Vitamin B5 (Pantothenic acid)	2.21 mg	44% DV	255% D
Vitamin B6	0.59 mg	35% DV	200% D
Vitamin C	88.2 mg	98% DV	566% D
Vitamin D	0 iu	-	-
Vitamin K	36.8 ug	31% DV	177% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	12 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	118 ug	-	-
Folate, total	118 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.64% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	9.25% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	368 mg	28% DV	164% D
Copper, Cu	0.44 mg	49% DV	283% D
Iron, Fe	6.62 mg	37% DV	213% D
Magnesium, Mg	147 mg	35% DV	202% D
Manganese, Mn	2.15 mg	93% DV	539% D
Phosphorus, P	294 mg	24% DV	136% D
Potassium, K	412 mg	8.8% DV	50.67% D
Selenium, Se	20.6 ug	37% DV	217% D
Sodium, Na	195 mg	8.5% DV	49.01% D
Zinc, Zn	4.41 mg	40% DV	232% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.22 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.96 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.08 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.53 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.12 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	65.44 g	24% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.65 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	11 g	-	-