Bread, pumpernickel - Nutrition Facts

100g

Calories by source

General

Energy 250 kcal -
Protein 8.7 g 17% DV 139% D
Fat 3.1 g 4% DV
Carbohydrate, by difference 47.5 g 17% DV
Sugars 0.53 g -
Fiber 6.5 g 23% DV 186% D
Water 37.9 g -
Ash 2.6 g -
Sodium, Na 596 mg 26% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 21.24% D
Folate 134 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.33 mg 27% DV 218% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.31 mg 23% DV 188% D
Vitamin B3 (Niacin) 3.09 mg 19% DV 155% D
Vitamin B5 (Pantothenic acid) 0.4 mg 8.1% DV 64.64% D
Vitamin B6 0.13 mg 7.4% DV 59.29% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.8 ug 0.7% DV 5.33% D

Minerals ❯

Calcium, Ca 68 mg 5.2% DV 41.85% D
Copper, Cu 0.29 mg 32% DV 255% D
Iron, Fe 2.87 mg 16% DV 128% D
Magnesium, Mg 54 mg 13% DV 103% D
Manganese, Mn 1.31 mg 57% DV 454% D
Phosphorus, P 178 mg 14% DV 114% D
Potassium, K 208 mg 4.4% DV 35.4% D
Selenium, Se 24.5 ug 45% DV 356% D
Sodium, Na 596 mg 26% DV 207% D
Zinc, Zn 1.48 mg 13% DV 108% D
Alanine 0.32 g -
Arginine 0.36 g -
Aspartic acid 0.48 g -
Cystine 0.19 g -
Glutamic acid 2.72 g -
Glycine 0.34 g -
Histidine 0.2 g -
Isoleucine 0.33 g -
Leucine 0.6 g -
Lysine 0.25 g -
Methionine 0.16 g -
Phenylalanine 0.42 g -
Proline 0.95 g -
Serine 0.42 g -
Threonine 0.27 g -
Tryptophan 0.1 g -
Tyrosine 0.24 g -
Valine 0.4 g -
Alcohol, ethyl 0 g -
Ash 2.6 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 37.9 g -

Sources