Bread, rye, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
284 kcal - -
protein-1 Protein
9.4 g 19% DV 132% D
fat-2 Fat
3.6 g 4.6% DV -
carbs-1 Carbohydrate
53.1 g 19% DV -
sugars-3 Sugars
4.23 g - -
fiber-1 Fiber
6.4 g 23% DV 161% D
water-3 Water
31 g - -
ash-1 Ash
2.7 g - -
salt-1 Sodium, Na
664 mg 29% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
16.1 mg 2.9% DV 20.61% D
Folate
148 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 224% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 26% DV 180% D
Vitamin B3 (Niacin)
3.76 mg 24% DV 166% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.3% DV 44.23% D
Vitamin B6
0.07 mg 4.4% DV 30.65% D
Vitamin C
0.2 mg 0.2% DV 1.56% D
Vitamin D
0 iu - -
Vitamin K
1.3 ug 1.1% DV 7.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
39 ug - -
Folate, total
103 ug - -
Folic acid
64 ug 16% DV 113% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 17.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 43.34% D
Copper, Cu
0.2 mg 23% DV 160% D
Iron, Fe
3.1 mg 17% DV 121% D
Magnesium, Mg
43 mg 10% DV 72.1% D
Manganese, Mn
0.91 mg 39% DV 277% D
Phosphorus, P
138 mg 11% DV 77.75% D
Potassium, K
183 mg 3.9% DV 27.42% D
Selenium, Se
34 ug 62% DV 435% D
Sodium, Na
664 mg 29% DV 203% D
Zinc, Zn
1.25 mg 11% DV 80.03% D
Element Amount Daily value Density
Alanine
0.33 g - -
Arginine
0.36 g - -
Aspartic acid
0.49 g - -
Cystine
0.19 g - -
Glutamic acid
2.86 g - -
Glycine
0.33 g - -
Histidine
0.2 g - -
Isoleucine
0.35 g - -
Leucine
0.64 g - -
Lysine
0.26 g - -
Methionine
0.15 g - -
Phenylalanine
0.45 g - -
Proline
1 g - -
Serine
0.46 g - -
Threonine
0.28 g - -
Tryptophan
0.11 g - -
Tyrosine
0.24 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.43 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.1 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
31 g - -

Sources