Bread, rye, toasted - Nutrition Facts

100g

Calories by source

General

Energy 284 kcal -
Protein 9.4 g 19% DV 132% D
Fat 3.6 g 4.6% DV
Carbohydrate, by difference 53.1 g 19% DV
Sugars 4.23 g -
Fiber 6.4 g 23% DV 161% D
Water 31 g -
Ash 2.7 g -
Sodium, Na 664 mg 29% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.1 mg 2.9% DV 20.61% D
Folate 148 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.38 mg 32% DV 224% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 26% DV 180% D
Vitamin B3 (Niacin) 3.76 mg 24% DV 166% D
Vitamin B5 (Pantothenic acid) 0.31 mg 6.3% DV 44.23% D
Vitamin B6 0.07 mg 4.4% DV 30.65% D
Vitamin C 0.2 mg 0.2% DV 1.56% D
Vitamin D 0 iu - -
Vitamin K 1.3 ug 1.1% DV 7.63% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 39 ug - -
Folate, total 103 ug - -
Folic acid 64 ug 16% DV 113% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 17.37% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 80 mg 6.2% DV 43.34% D
Copper, Cu 0.2 mg 23% DV 160% D
Iron, Fe 3.1 mg 17% DV 121% D
Magnesium, Mg 43 mg 10% DV 72.1% D
Manganese, Mn 0.91 mg 39% DV 277% D
Phosphorus, P 138 mg 11% DV 77.75% D
Potassium, K 183 mg 3.9% DV 27.42% D
Selenium, Se 34 ug 62% DV 435% D
Sodium, Na 664 mg 29% DV 203% D
Zinc, Zn 1.25 mg 11% DV 80.03% D
Alanine 0.33 g -
Arginine 0.36 g -
Aspartic acid 0.49 g -
Cystine 0.19 g -
Glutamic acid 2.86 g -
Glycine 0.33 g -
Histidine 0.2 g -
Isoleucine 0.35 g -
Leucine 0.64 g -
Lysine 0.26 g -
Methionine 0.15 g -
Phenylalanine 0.45 g -
Proline 1 g -
Serine 0.46 g -
Threonine 0.28 g -
Tryptophan 0.11 g -
Tyrosine 0.24 g -
Valine 0.42 g -

Sources