Asparagus, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
24 kcal - -
protein-1 Protein
3.23 g 6.5% DV 538% D
fat-2 Fat
0.23 g 0.3% DV -
carbs-1 Carbohydrate
4.1 g 1.5% DV -
fiber-1 Fiber
1.9 g 6.8% DV 565% D
water-3 Water
91.82 g - -
ash-1 Ash
0.62 g - -
salt-1 Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
191 ug - -
Vitamin A
948 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 840% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 840% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 626% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.7% DV 307% D
Vitamin B6
0.11 mg 6.5% DV 544% D
Vitamin C
31.8 mg 35% DV 2944% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
191 ug - -
Folate, total
191 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
47 ug 5.2% DV 435% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 160% D
Copper, Cu
0.14 mg 15% DV 1269% D
Iron, Fe
0.73 mg 4.1% DV 338% D
Magnesium, Mg
14 mg 3.3% DV 278% D
Manganese, Mn
0.2 mg 8.8% DV 736% D
Phosphorus, P
64 mg 5.1% DV 427% D
Potassium, K
253 mg 5.4% DV 449% D
Selenium, Se
1.7 ug 3.1% DV 258% D
Sodium, Na
8 mg 0.3% DV 28.99% D
Zinc, Zn
0.59 mg 5.4% DV 447% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.15 g - -
Aspartic acid
0.37 g - -
Cystine
0.04 g - -
Glutamic acid
0.53 g - -
Glycine
0.11 g - -
Histidine
0.05 g - -
Isoleucine
0.12 g - -
Leucine
0.14 g - -
Lysine
0.15 g - -
Methionine
0.03 g - -
Phenylalanine
0.08 g - -
Proline
0.17 g - -
Serine
0.12 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.05 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.1 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.62 g - -
Cholesterol
0 mg 0% DV -
Water
91.82 g - -

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