Asparagus, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 24 kcal -
Protein 3.23 g 6.5% DV 538% D
Fat 0.23 g 0.3% DV
Carbohydrate, by difference 4.1 g 1.5% DV
Fiber 1.9 g 6.8% DV 565% D
Water 91.82 g -
Ash 0.62 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 191 ug - -
Vitamin A 948 iu - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 840% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 840% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 626% D
Vitamin B5 (Pantothenic acid) 0.18 mg 3.7% DV 307% D
Vitamin B6 0.11 mg 6.5% DV 544% D
Vitamin C 31.8 mg 35% DV 2944% D
Vitamin D 0 iu - -
Folate, food 191 ug - -
Folate, total 191 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 47 ug 5.2% DV 435% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 160% D
Copper, Cu 0.14 mg 15% DV 1269% D
Iron, Fe 0.73 mg 4.1% DV 338% D
Magnesium, Mg 14 mg 3.3% DV 278% D
Manganese, Mn 0.2 mg 8.8% DV 736% D
Phosphorus, P 64 mg 5.1% DV 427% D
Potassium, K 253 mg 5.4% DV 449% D
Selenium, Se 1.7 ug 3.1% DV 258% D
Sodium, Na 8 mg 0.3% DV 28.99% D
Zinc, Zn 0.59 mg 5.4% DV 447% D
Alanine 0.15 g -
Arginine 0.15 g -
Aspartic acid 0.37 g -
Cystine 0.04 g -
Glutamic acid 0.53 g -
Glycine 0.11 g -
Histidine 0.05 g -
Isoleucine 0.12 g -
Leucine 0.14 g -
Lysine 0.15 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.17 g -
Serine 0.12 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.05 g -
Valine 0.12 g -
Alcohol, ethyl 0 g -
Ash 0.62 g -
Cholesterol 0 mg 0% DV
Water 91.82 g -

Sources