Yeast extract spread - Nutrition Facts

100g

Calories by source

General

Energy 185 kcal -
Protein 23.88 g 48% DV 516% D
Fat 0.9 g 1.2% DV
Carbohydrate, by difference 20.42 g 7.4% DV
Sugars 1.6 g -
Fiber 6.5 g 23% DV 251% D
Water 40.9 g -
Ash 13.9 g -
Sodium, Na 3380 mg 147% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 65.1 mg 12% DV 128% D
Folate 5881 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 23.38 mg 1948% DV 21059% D
Vitamin B12 0.5 ug 21% DV 225% D
Vitamin B2 (Riboflavin) 17.5 mg 1346% DV 14553% D
Vitamin B3 (Niacin) 128 mg 797% DV 8615% D
Vitamin B5 (Pantothenic acid) 4.6 mg 92% DV 995% D
Vitamin B6 0 mg 0% DV 0% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 67 mg 5.2% DV 55.72% D
Copper, Cu 0.25 mg 27% DV 294% D
Iron, Fe 4.04 mg 22% DV 243% D
Magnesium, Mg 180 mg 43% DV 463% D
Manganese, Mn 0.26 mg 11% DV 123% D
Phosphorus, P 104 mg 8.3% DV 89.95% D
Potassium, K 2100 mg 45% DV 483% D
Selenium, Se 27.6 ug 50% DV 543% D
Sodium, Na 3380 mg 147% DV 1589% D
Zinc, Zn 4.19 mg 38% DV 412% D

Missing data

Alcohol, ethyl 0 g -
Ash 13.9 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 40.9 g -

Sources