Yeast extract spread - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
185 kcal - -
protein-1 Protein
23.88 g 48% DV 516% D
fat-2 Fat
0.9 g 1.2% DV -
carbs-1 Carbohydrate
20.42 g 7.4% DV -
sugars-3 Sugars
1.6 g - -
fiber-1 Fiber
6.5 g 23% DV 251% D
water-3 Water
40.9 g - -
ash-1 Ash
13.9 g - -
salt-1 Sodium, Na
3380 mg 147% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65.1 mg 12% DV 128% D
Folate
5881 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
23.38 mg 1948% DV 21059% D
Vitamin B12
0.5 ug 21% DV 225% D
Vitamin B2 (Riboflavin)
17.5 mg 1346% DV 14553% D
Vitamin B3 (Niacin)
128 mg 797% DV 8615% D
Vitamin B5 (Pantothenic acid)
4.6 mg 92% DV 995% D
Vitamin B6
0 mg 0% DV 0% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
793 ug - -
Folate, total
3786 ug - -
Folic acid
2993 ug 748% DV 8089% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 55.72% D
Copper, Cu
0.25 mg 27% DV 294% D
Iron, Fe
4.04 mg 22% DV 243% D
Magnesium, Mg
180 mg 43% DV 463% D
Manganese, Mn
0.26 mg 11% DV 123% D
Phosphorus, P
104 mg 8.3% DV 89.95% D
Potassium, K
2100 mg 45% DV 483% D
Selenium, Se
27.6 ug 50% DV 543% D
Sodium, Na
3380 mg 147% DV 1589% D
Zinc, Zn
4.19 mg 38% DV 412% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.42 g 7.4% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
1.6 g - -
Starch
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
13.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
40.9 g - -

Sources