Nuts, chestnuts, european, roasted - Nutrition Facts

100g

Calories by source

General

Energy 245 kcal -
Protein 3.17 g 6.3% DV 51.76% D
Fat 2.2 g 2.8% DV
Carbohydrate, by difference 52.96 g 19% DV
Sugars 10.6 g -
Fiber 5.1 g 18% DV 149% D
Water 40.48 g -
Ash 1.2 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.5 mg 0.3% DV 2.23% D
Folate 70 ug - -
Vitamin A 24 iu - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 165% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 13% DV 110% D
Vitamin B3 (Niacin) 1.34 mg 8.4% DV 68.47% D
Vitamin B5 (Pantothenic acid) 0.55 mg 11% DV 90.45% D
Vitamin B6 0.5 mg 29% DV 239% D
Vitamin C 26 mg 29% DV 236% D
Vitamin D 0 iu - -
Vitamin K 7.8 ug 6.5% DV 53.06% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 70 ug - -
Folate, total 70 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 27.21% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 18.21% D
Copper, Cu 0.51 mg 56% DV 460% D
Iron, Fe 0.91 mg 5.1% DV 41.27% D
Magnesium, Mg 33 mg 7.9% DV 64.14% D
Manganese, Mn 1.18 mg 51% DV 419% D
Phosphorus, P 107 mg 8.6% DV 69.88% D
Potassium, K 592 mg 13% DV 103% D
Selenium, Se 1.2 ug 2.2% DV 17.81% D
Sodium, Na 2 mg 0.1% DV 0.71% D
Zinc, Zn 0.57 mg 5.2% DV 42.3% D
Alanine 0.21 g -
Arginine 0.23 g -
Aspartic acid 0.55 g -
Cystine 0.1 g -
Glutamic acid 0.41 g -
Glycine 0.16 g -
Histidine 0.09 g -
Isoleucine 0.13 g -
Leucine 0.19 g -
Lysine 0.19 g -
Methionine 0.08 g -
Phenylalanine 0.13 g -
Proline 0.17 g -
Serine 0.16 g -
Threonine 0.11 g -
Tryptophan 0.04 g -
Tyrosine 0.09 g -
Valine 0.18 g -
Alcohol, ethyl 0 g -
Ash 1.2 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 40.48 g -

Sources