Cereals ready-to-eat, ALPEN - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
352 kcal - -
Protein
11.2 g 22% DV 127% D
Fat
3.3 g 4.2% DV -
Carbohydrate, by difference
75.7 g 28% DV -
Sugars
20 g - -
Fiber
9.1 g 33% DV 185% D
Water
7.4 g - -
Ash
2.4 g - -
Sodium, Na
27 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.7 mg 5.6% DV 31.71% D
Folate
30 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 189% D
Vitamin B12
0.12 ug 5% DV 28.41% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 175% D
Vitamin B3 (Niacin)
2.12 mg 13% DV 75.28% D
Vitamin B6
0.28 mg 16% DV 93.58% D
Vitamin C
8.7 mg 9.7% DV 54.92% D
Vitamin D
0 iu - -
Vitamin K
2.5 ug 2.1% DV 11.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 19.32% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
147 mg 11% DV 64.25% D
Copper, Cu
0.3 mg 33% DV 189% D
Iron, Fe
3 mg 17% DV 94.7% D
Magnesium, Mg
94 mg 22% DV 127% D
Phosphorus, P
371 mg 30% DV 169% D
Potassium, K
418 mg 8.9% DV 50.53% D
Selenium, Se
17.3 ug 31% DV 179% D
Sodium, Na
27 mg 1.2% DV 6.67% D
Zinc, Zn
3 mg 27% DV 155% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.31 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.42 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.03 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.7 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.4 g - -

Sources