Cauliflower, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
24 kcal - -
Protein
2.01 g 4% DV 335% D
Fat
0.27 g 0.3% DV -
Carbohydrate, by difference
4.68 g 1.7% DV -
Sugars
2.22 g - -
Fiber
2.3 g 8.2% DV 685% D
Water
92.51 g - -
Ash
0.53 g - -
Sodium, Na
24 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
41.9 mg 7.6% DV 635% D
Folate
64 ug - -
Vitamin A
12 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 354% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 449% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 223% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.7% DV 227% D
Vitamin B6
0.12 mg 7.2% DV 603% D
Vitamin C
48.8 mg 54% DV 4519% D
Vitamin D
0 iu - -
Vitamin K
14.8 ug 12% DV 1028% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
64 ug - -
Folate, total
64 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 9.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 38.89% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 141% D
Copper, Cu
0.03 mg 3.4% DV 287% D
Iron, Fe
0.54 mg 3% DV 250% D
Magnesium, Mg
12 mg 2.9% DV 238% D
Manganese, Mn
0.2 mg 8.6% DV 714% D
Phosphorus, P
35 mg 2.8% DV 233% D
Potassium, K
193 mg 4.1% DV 342% D
Selenium, Se
0.8 ug 1.5% DV 121% D
Sodium, Na
24 mg 1% DV 86.96% D
Zinc, Zn
0.17 mg 1.5% DV 129% D
Element Amount Daily value Density
Alanine
0.11 g - -
Arginine
0.1 g - -
Aspartic acid
0.24 g - -
Cystine
0.02 g - -
Glutamic acid
0.27 g - -
Glycine
0.07 g - -
Histidine
0.04 g - -
Isoleucine
0.08 g - -
Leucine
0.12 g - -
Lysine
0.11 g - -
Methionine
0.03 g - -
Phenylalanine
0.07 g - -
Proline
0.09 g - -
Serine
0.11 g - -
Threonine
0.07 g - -
Tryptophan
0.03 g - -
Tyrosine
0.04 g - -
Valine
0.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.68 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.53 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.51 g - -

Sources