Boysenberries, canned, heavy syrup - Nutrition Facts

100g

Calories by source

General

Energy 88 kcal -
Protein 0.99 g 2% DV 45% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 22.31 g 8.1% DV
Fiber 2.6 g 9.3% DV 211% D
Water 76.26 g -
Ash 0.32 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 34 ug - -
Vitamin A 40 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 49.24% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 50.7% D
Vitamin B3 (Niacin) 0.23 mg 1.4% DV 32.67% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.6% DV 59.55% D
Vitamin B6 0.04 mg 2.2% DV 50.8% D
Vitamin C 6.2 mg 6.9% DV 157% D
Vitamin D 0 iu - -
Folate, food 34 ug - -
Folate, total 34 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 5.05% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 31.47% D
Copper, Cu 0.07 mg 7.8% DV 177% D
Iron, Fe 0.43 mg 2.4% DV 54.29% D
Magnesium, Mg 11 mg 2.6% DV 59.52% D
Manganese, Mn 0.25 mg 11% DV 247% D
Phosphorus, P 10 mg 0.8% DV 18.18% D
Potassium, K 90 mg 1.9% DV 43.52% D
Selenium, Se 0.4 ug 0.7% DV 16.53% D
Sodium, Na 3 mg 0.1% DV 2.96% D
Zinc, Zn 0.19 mg 1.7% DV 39.26% D

Missing data

Total (complex+sugars) 22.31 g 8.1% DV
Alcohol, ethyl 0 g -
Ash 0.32 g -
Cholesterol 0 mg 0% DV
Water 76.26 g -

Sources