Plantains, yellow, baked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	155 kcal	-	-
Protein	1.52 g	3% DV	39.23% D
Fat	0.16 g	0.2% DV	-
Carbohydrate	41.37 g	15% DV	-
Starch	17.93 g	-	-
Sugars	21.33 g	-	-
Fiber	2.2 g	7.9% DV	101% D
Water	55.87 g	-	-
Ash	1.09 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	12.7 mg	2.3% DV	29.79% D
Folate	53 ug	-	-
Vitamin A	909 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.5% DV	96.77% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	129% D
Vitamin B3 (Niacin)	0.69 mg	4.3% DV	55.24% D
Vitamin B5 (Pantothenic acid)	0.53 mg	11% DV	137% D
Vitamin B6	0.21 mg	12% DV	159% D
Vitamin C	16.4 mg	18% DV	235% D
Vitamin D	0 iu	-	-
Vitamin K	12.9 ug	11% DV	139% D

Element	Amount	Daily value	Density
Carotene, alpha	353 ug	-	-
Carotene, beta	369 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	53 ug	-	-
Folate, total	53 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	45 ug	5% DV	64.52% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	3 mg	0.2% DV	2.98% D
Copper, Cu	0.04 mg	4.9% DV	63.08% D
Iron, Fe	0.28 mg	1.6% DV	20.07% D
Magnesium, Mg	41 mg	9.8% DV	126% D
Manganese, Mn	0.17 mg	7.2% DV	92.57% D
Phosphorus, P	37 mg	3% DV	38.19% D
Potassium, K	477 mg	10% DV	131% D
Selenium, Se	0 ug	0% DV	0% D
Sodium, Na	2 mg	0.1% DV	1.12% D
Zinc, Zn	0.21 mg	1.9% DV	24.63% D

Element	Amount	Daily value	Density
Alanine	0.06 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.12 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.11 g	-	-
Glycine	0.06 g	-	-
Histidine	0.13 g	-	-
Isoleucine	0.04 g	-	-
Leucine	0.08 g	-	-
Lysine	0.07 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.05 g	-	-
Proline	0.07 g	-	-
Serine	0.06 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.04 g	-	-

Element	Daily value	Density
Omega-3 ALA	-	-
Omega-3 ALA	-	-
Omega-3 DHA	-	-
Omega-3 EPA	-	-
Omega-3 stearidonic	-	-
Omega-6 (i)	-	-
Omega-6 (n-6)	-	-
Omega-6 linoleic	-	-
Omega-6 linoleic	-	-
Omega-9 eicosenoic	-	-
Omega-9 erucic	-	-
Omega-9 oleic	-	-
Omega-9 oleic (cis)	-	-
Arachidic acid	-	-
Behenic acid	-	-
Butyric acid	-	-
Capric acid	-	-
Caproic acid	-	-
Caprylic acid	-	-
Lauric acid	-	-
Lignoceric acid	-	-
Margaric acid	-	-
Myristic acid	-	-
Palmitic acid	-	-
Pentadecylic acid	-	-
Stearic acid	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.09 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	55.87 g	-	-