Plantains, yellow, baked - Nutrition Facts

100g

Calories by source

General

Energy 155 kcal -
Protein 1.52 g 3% DV 39.23% D
Fat 0.16 g 0.2% DV
Carbohydrate, by difference 41.37 g 15% DV
Starch 17.93 g -
Sugars 21.33 g -
Fiber 2.2 g 7.9% DV 101% D
Water 55.87 g -
Ash 1.09 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.7 mg 2.3% DV 29.79% D
Folate 53 ug - -
Vitamin A 909 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 96.77% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 129% D
Vitamin B3 (Niacin) 0.69 mg 4.3% DV 55.24% D
Vitamin B5 (Pantothenic acid) 0.53 mg 11% DV 137% D
Vitamin B6 0.21 mg 12% DV 159% D
Vitamin C 16.4 mg 18% DV 235% D
Vitamin D 0 iu - -
Vitamin K 12.9 ug 11% DV 139% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 2.98% D
Copper, Cu 0.04 mg 4.9% DV 63.08% D
Iron, Fe 0.28 mg 1.6% DV 20.07% D
Magnesium, Mg 41 mg 9.8% DV 126% D
Manganese, Mn 0.17 mg 7.2% DV 92.57% D
Phosphorus, P 37 mg 3% DV 38.19% D
Potassium, K 477 mg 10% DV 131% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 2 mg 0.1% DV 1.12% D
Zinc, Zn 0.21 mg 1.9% DV 24.63% D
Alanine 0.06 g -
Arginine 0.08 g -
Aspartic acid 0.12 g -
Cystine 0.02 g -
Glutamic acid 0.11 g -
Glycine 0.06 g -
Histidine 0.13 g -
Isoleucine 0.04 g -
Leucine 0.08 g -
Lysine 0.07 g -
Methionine 0.01 g -
Phenylalanine 0.05 g -
Proline 0.07 g -
Serine 0.06 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Tyrosine 0.03 g -
Valine 0.04 g -
Total (complex+sugars) 41.37 g 15% DV
Fructose 3.82 g -
Galactose 0 g -
Glucose 3.79 g -
Lactose 0 g -
Maltose 0 g -
Starch 17.93 g -
Sucrose 13.72 g -

Sources