Pumpkin leaves, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
19 kcal - -
protein-1 Protein
3.15 g 6.3% DV 663% D
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
2.33 g 0.8% DV -
water-3 Water
92.88 g - -
ash-1 Ash
1.24 g - -
salt-1 Sodium, Na
11 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
36 ug - -
Vitamin A
1942 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 825% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 1036% D
Vitamin B3 (Niacin)
0.92 mg 5.8% DV 605% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 88.42% D
Vitamin B6
0.21 mg 12% DV 1282% D
Vitamin C
11 mg 12% DV 1287% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
97 ug 11% DV 1135% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 316% D
Copper, Cu
0.13 mg 15% DV 1556% D
Iron, Fe
2.22 mg 12% DV 1298% D
Magnesium, Mg
38 mg 9% DV 952% D
Manganese, Mn
0.36 mg 15% DV 1625% D
Phosphorus, P
104 mg 8.3% DV 876% D
Potassium, K
436 mg 9.3% DV 976% D
Selenium, Se
0.9 ug 1.6% DV 172% D
Sodium, Na
11 mg 0.5% DV 50.34% D
Zinc, Zn
0.2 mg 1.8% DV 191% D
Element Amount Daily value Density
Arginine
0.22 g - -
Cystine
0.03 g - -
Histidine
0.05 g - -
Isoleucine
0.16 g - -
Leucine
0.32 g - -
Lysine
0.2 g - -
Methionine
0.05 g - -
Phenylalanine
0.17 g - -
Threonine
0.16 g - -
Tryptophan
0.04 g - -
Tyrosine
0.16 g - -
Valine
0.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 oleic
0.03 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
Total (complex+sugars)
2.33 g 0.8% DV -
Element Amount Daily value Density
Ash
1.24 g - -
Cholesterol
0 mg 0% DV -
Water
92.88 g - -

Sources