Pumpkin leaves, raw - Nutrition Facts

100g

Calories by source

General

Energy 19 kcal -
Protein 3.15 g 6.3% DV 663% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 2.33 g 0.8% DV
Water 92.88 g -
Ash 1.24 g -
Sodium, Na 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 36 ug - -
Vitamin A 1942 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 825% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 1036% D
Vitamin B3 (Niacin) 0.92 mg 5.8% DV 605% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 88.42% D
Vitamin B6 0.21 mg 12% DV 1282% D
Vitamin C 11 mg 12% DV 1287% D
Vitamin D 0 iu - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 97 ug 11% DV 1135% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 316% D
Copper, Cu 0.13 mg 15% DV 1556% D
Iron, Fe 2.22 mg 12% DV 1298% D
Magnesium, Mg 38 mg 9% DV 952% D
Manganese, Mn 0.36 mg 15% DV 1625% D
Phosphorus, P 104 mg 8.3% DV 876% D
Potassium, K 436 mg 9.3% DV 976% D
Selenium, Se 0.9 ug 1.6% DV 172% D
Sodium, Na 11 mg 0.5% DV 50.34% D
Zinc, Zn 0.2 mg 1.8% DV 191% D
Arginine 0.22 g -
Cystine 0.03 g -
Histidine 0.05 g -
Isoleucine 0.16 g -
Leucine 0.32 g -
Lysine 0.2 g -
Methionine 0.05 g -
Phenylalanine 0.17 g -
Threonine 0.16 g -
Tryptophan 0.04 g -
Tyrosine 0.16 g -
Valine 0.18 g -
Omega-3 ALA 0.01 g -
Omega-6 linoleic 0.01 g -
Omega-9 oleic 0.03 g -
Lauric acid 0 g -
Myristic acid 0.03 g -
Palmitic acid 0.15 g -
Stearic acid 0.01 g -
MUFA 16:1 0.03 g - -
Ash 1.24 g -
Cholesterol 0 mg 0% DV
Water 92.88 g -

Sources