Wheat flour, whole-grain, soft wheat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
332 kcal - -
protein-1 Protein
9.61 g 19% DV 116% D
fat-2 Fat
1.95 g 2.5% DV -
carbs-1 Carbohydrate
74.48 g 27% DV -
sugars-3 Sugars
1.02 g - -
fiber-1 Fiber
13.1 g 47% DV 282% D
water-3 Water
12.42 g - -
ash-1 Ash
1.53 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.2 mg 5.7% DV 34.17% D
Folate
28 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 149% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 87.12% D
Vitamin B3 (Niacin)
5.35 mg 33% DV 201% D
Vitamin B5 (Pantothenic acid)
1.01 mg 20% DV 122% D
Vitamin B6
0.19 mg 11% DV 67.68% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 9.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 21.29% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 15.29% D
Copper, Cu
0.48 mg 53% DV 318% D
Iron, Fe
3.71 mg 21% DV 124% D
Magnesium, Mg
117 mg 28% DV 168% D
Manganese, Mn
3.4 mg 148% DV 890% D
Phosphorus, P
323 mg 26% DV 156% D
Potassium, K
394 mg 8.4% DV 50.5% D
Selenium, Se
12.7 ug 23% DV 139% D
Sodium, Na
3 mg 0.1% DV 0.79% D
Zinc, Zn
2.96 mg 27% DV 162% D

Missing data

Missing data

Missing data

Total (complex+sugars)
74.48 g 27% DV -
Element Amount Daily value Density
Ash
1.53 g - -
Cholesterol
0 mg 0% DV -
Water
12.42 g - -

Sources