Wheat flour, whole-grain, soft wheat - Nutrition Facts

100g

Calories by source

General

Energy 332 kcal -
Protein 9.61 g 19% DV 116% D
Fat 1.95 g 2.5% DV
Carbohydrate, by difference 74.48 g 27% DV
Sugars 1.02 g -
Fiber 13.1 g 47% DV 282% D
Water 12.42 g -
Ash 1.53 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 31.2 mg 5.7% DV 34.17% D
Folate 28 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 149% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 87.12% D
Vitamin B3 (Niacin) 5.35 mg 33% DV 201% D
Vitamin B5 (Pantothenic acid) 1.01 mg 20% DV 122% D
Vitamin B6 0.19 mg 11% DV 67.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.9 ug 1.6% DV 9.54% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 28 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.53 mg 3.5% DV 21.29% D

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 15.29% D
Copper, Cu 0.48 mg 53% DV 318% D
Iron, Fe 3.71 mg 21% DV 124% D
Magnesium, Mg 117 mg 28% DV 168% D
Manganese, Mn 3.4 mg 148% DV 890% D
Phosphorus, P 323 mg 26% DV 156% D
Potassium, K 394 mg 8.4% DV 50.5% D
Selenium, Se 12.7 ug 23% DV 139% D
Sodium, Na 3 mg 0.1% DV 0.79% D
Zinc, Zn 2.96 mg 27% DV 162% D

Missing data

Missing data

Missing data

Ash 1.53 g -
Cholesterol 0 mg 0% DV
Water 12.42 g -

Sources