Nuts, chestnuts, european, raw, unpeeled - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
213 kcal - -
Protein
2.42 g 4.8% DV 45.45% D
Fat
2.26 g 2.9% DV -
Carbohydrate, by difference
45.54 g 17% DV -
Fiber
8.1 g 29% DV 272% D
Water
48.65 g - -
Ash
1.13 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
62 ug - -
Vitamin A
28 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 186% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 121% D
Vitamin B3 (Niacin)
1.18 mg 7.4% DV 69.19% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 95.59% D
Vitamin B6
0.38 mg 22% DV 208% D
Vitamin C
43 mg 48% DV 449% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
62 ug - -
Folate, total
62 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.04% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 19.5% D
Copper, Cu
0.45 mg 50% DV 466% D
Iron, Fe
1.01 mg 5.6% DV 52.69% D
Magnesium, Mg
32 mg 7.6% DV 71.54% D
Manganese, Mn
0.95 mg 41% DV 389% D
Phosphorus, P
93 mg 7.4% DV 69.86% D
Potassium, K
518 mg 11% DV 103% D
Sodium, Na
3 mg 0.1% DV 1.22% D
Zinc, Zn
0.52 mg 4.7% DV 44.39% D
Element Amount Daily value Density
Alanine
0.16 g - -
Arginine
0.17 g - -
Aspartic acid
0.42 g - -
Cystine
0.08 g - -
Glutamic acid
0.31 g - -
Glycine
0.12 g - -
Histidine
0.07 g - -
Isoleucine
0.1 g - -
Leucine
0.14 g - -
Lysine
0.14 g - -
Methionine
0.06 g - -
Phenylalanine
0.1 g - -
Proline
0.13 g - -
Serine
0.12 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.75 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Total (complex+sugars)
45.54 g 17% DV -
Element Amount Daily value Density
Ash
1.13 g - -
Cholesterol
0 mg 0% DV -
Water
48.65 g - -

Sources