Spelt, uncooked - Nutrition Facts

100g

Calories by source

General

Energy 338 kcal -
Protein 14.57 g 29% DV 172% D
Fat 2.43 g 3.1% DV
Carbohydrate, by difference 70.19 g 26% DV
Starch 53.92 g -
Sugars 6.82 g -
Fiber 10.7 g 38% DV 226% D
Water 11.02 g -
Ash 1.78 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 45 ug - -
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 179% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.7% DV 51.43% D
Vitamin B3 (Niacin) 6.84 mg 43% DV 253% D
Vitamin B5 (Pantothenic acid) 1.07 mg 21% DV 126% D
Vitamin B6 0.23 mg 14% DV 80.06% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.6 ug 3% DV 17.75% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 12.29% D
Copper, Cu 0.51 mg 57% DV 336% D
Iron, Fe 4.44 mg 25% DV 146% D
Magnesium, Mg 136 mg 32% DV 192% D
Manganese, Mn 2.98 mg 130% DV 767% D
Phosphorus, P 401 mg 32% DV 190% D
Potassium, K 388 mg 8.3% DV 48.85% D
Selenium, Se 11.7 ug 21% DV 126% D
Sodium, Na 8 mg 0.3% DV 2.06% D
Zinc, Zn 3.28 mg 30% DV 176% D
Alanine 0.53 g -
Arginine 0.69 g -
Aspartic acid 0.76 g -
Cystine 0.33 g -
Glutamic acid 4.65 g -
Glycine 0.6 g -
Histidine 0.36 g -
Isoleucine 0.55 g -
Leucine 1.07 g -
Lysine 0.41 g -
Methionine 0.26 g -
Phenylalanine 0.74 g -
Proline 1.63 g -
Serine 0.73 g -
Threonine 0.44 g -
Tryptophan 0.13 g -
Tyrosine 0.38 g -
Valine 0.68 g -
Total (complex+sugars) 70.19 g 26% DV
Fructose 0.24 g -
Galactose 0 g -
Glucose 0.84 g -
Lactose 0 g -
Maltose 5.15 g -
Starch 53.92 g -
Sucrose 0.59 g -
Ash 1.78 g -
Cholesterol 0 mg 0% DV
Water 11.02 g -

Sources