Pumpkin pie mix, canned - Nutrition Facts

100g

Calories by source

General

Energy 104 kcal -
Protein 1.09 g 2.2% DV 41.92% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 26.39 g 9.6% DV
Fiber 8.3 g 30% DV 570% D
Water 71.49 g -
Ash 0.91 g -
Sodium, Na 208 mg 9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 35 ug - -
Vitamin A 8298 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 25.64% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 175% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 44.95% D
Vitamin B5 (Pantothenic acid) 1.14 mg 23% DV 437% D
Vitamin B6 0.16 mg 9.4% DV 180% D
Vitamin C 3.5 mg 3.9% DV 74.79% D
Vitamin D 0 iu - -
Folate, food 35 ug - -
Folate, total 35 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 415 ug 46% DV 887% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 54.73% D
Copper, Cu 0.07 mg 7.6% DV 145% D
Iron, Fe 1.06 mg 5.9% DV 113% D
Magnesium, Mg 16 mg 3.8% DV 73.26% D
Manganese, Mn 0.4 mg 17% DV 335% D
Phosphorus, P 45 mg 3.6% DV 69.23% D
Potassium, K 138 mg 2.9% DV 56.46% D
Selenium, Se 1.1 ug 2% DV 38.46% D
Sodium, Na 208 mg 9% DV 174% D
Zinc, Zn 0.27 mg 2.5% DV 47.2% D
Alanine 0.03 g -
Arginine 0.06 g -
Aspartic acid 0.11 g -
Cystine 0 g -
Glutamic acid 0.2 g -
Glycine 0.03 g -
Histidine 0.02 g -
Isoleucine 0.03 g -
Leucine 0.05 g -
Lysine 0.06 g -
Methionine 0.01 g -
Phenylalanine 0.04 g -
Proline 0.03 g -
Serine 0.05 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.05 g -
Valine 0.04 g -
Total (complex+sugars) 26.39 g 9.6% DV
Ash 0.91 g -
Cholesterol 0 mg 0% DV
Water 71.49 g -

Sources