Millet, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
378 kcal - -
protein-1 Protein
11.02 g 22% DV 117% D
fat-2 Fat
4.22 g 5.4% DV -
carbs-1 Carbohydrate
72.85 g 26% DV -
fiber-1 Fiber
8.5 g 30% DV 161% D
water-3 Water
8.67 g - -
ash-1 Ash
3.25 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
85 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 186% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 118% D
Vitamin B3 (Niacin)
4.72 mg 30% DV 156% D
Vitamin B5 (Pantothenic acid)
0.85 mg 17% DV 89.74% D
Vitamin B6
0.38 mg 23% DV 120% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.9 ug 0.8% DV 3.97% D
Element Amount Daily value Density
Folate, food
85 ug - -
Folate, total
85 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 1.76% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 3.26% D
Copper, Cu
0.75 mg 83% DV 441% D
Iron, Fe
3.01 mg 17% DV 88.48% D
Magnesium, Mg
114 mg 27% DV 144% D
Manganese, Mn
1.63 mg 71% DV 375% D
Phosphorus, P
285 mg 23% DV 121% D
Potassium, K
195 mg 4.1% DV 21.95% D
Selenium, Se
2.7 ug 4.9% DV 25.97% D
Sodium, Na
5 mg 0.2% DV 1.15% D
Zinc, Zn
1.68 mg 15% DV 80.81% D
Element Amount Daily value Density
Alanine
0.99 g - -
Arginine
0.38 g - -
Aspartic acid
0.73 g - -
Cystine
0.21 g - -
Glutamic acid
2.4 g - -
Glycine
0.29 g - -
Histidine
0.24 g - -
Isoleucine
0.47 g - -
Leucine
1.4 g - -
Lysine
0.21 g - -
Methionine
0.22 g - -
Phenylalanine
0.58 g - -
Proline
0.88 g - -
Serine
0.64 g - -
Threonine
0.35 g - -
Tryptophan
0.12 g - -
Tyrosine
0.34 g - -
Valine
0.58 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-6 linoleic
2.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
0.74 g - -
Lauric acid
0 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
72.85 g 26% DV -
Element Amount Daily value Density
Ash
3.25 g - -
Cholesterol
0 mg 0% DV -
Water
8.67 g - -

Sources