Millet, raw - Nutrition Facts

100g

Calories by source

General

Energy 378 kcal -
Protein 11.02 g 22% DV 117% D
Fat 4.22 g 5.4% DV
Carbohydrate, by difference 72.85 g 26% DV
Fiber 8.5 g 30% DV 161% D
Water 8.67 g -
Ash 3.25 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 85 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 186% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 118% D
Vitamin B3 (Niacin) 4.72 mg 30% DV 156% D
Vitamin B5 (Pantothenic acid) 0.85 mg 17% DV 89.74% D
Vitamin B6 0.38 mg 23% DV 120% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.9 ug 0.8% DV 3.97% D
Folate, food 85 ug - -
Folate, total 85 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 1.76% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 3.26% D
Copper, Cu 0.75 mg 83% DV 441% D
Iron, Fe 3.01 mg 17% DV 88.48% D
Magnesium, Mg 114 mg 27% DV 144% D
Manganese, Mn 1.63 mg 71% DV 375% D
Phosphorus, P 285 mg 23% DV 121% D
Potassium, K 195 mg 4.1% DV 21.95% D
Selenium, Se 2.7 ug 4.9% DV 25.97% D
Sodium, Na 5 mg 0.2% DV 1.15% D
Zinc, Zn 1.68 mg 15% DV 80.81% D
Alanine 0.99 g -
Arginine 0.38 g -
Aspartic acid 0.73 g -
Cystine 0.21 g -
Glutamic acid 2.4 g -
Glycine 0.29 g -
Histidine 0.24 g -
Isoleucine 0.47 g -
Leucine 1.4 g -
Lysine 0.21 g -
Methionine 0.22 g -
Phenylalanine 0.58 g -
Proline 0.88 g -
Serine 0.64 g -
Threonine 0.35 g -
Tryptophan 0.12 g -
Tyrosine 0.34 g -
Valine 0.58 g -
Ash 3.25 g -
Cholesterol 0 mg 0% DV
Water 8.67 g -

Sources