Chives, raw - Nutrition Facts

100g

Calories by source

General

Energy 30 kcal -
Protein 3.27 g 6.5% DV 436% D
Fat 0.73 g 0.9% DV
Carbohydrate, by difference 4.35 g 1.6% DV
Sugars 1.85 g -
Fiber 2.5 g 8.9% DV 595% D
Water 90.65 g -
Ash 1 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.2 mg 0.9% DV 63.03% D
Folate 105 ug - -
Vitamin A 4353 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 433% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 590% D
Vitamin B3 (Niacin) 0.65 mg 4% DV 270% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.5% DV 432% D
Vitamin B6 0.14 mg 8.1% DV 541% D
Vitamin C 58.1 mg 65% DV 4304% D
Vitamin D 0 iu - -
Vitamin K 213 ug 177% DV 11817% D
Carotene, alpha 0 ug - -
Carotene, beta 2612 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 105 ug - -
Folate, total 105 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 218 ug 24% DV 1615% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 93.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 92 mg 7.1% DV 472% D
Copper, Cu 0.16 mg 17% DV 1163% D
Iron, Fe 1.6 mg 8.9% DV 593% D
Magnesium, Mg 42 mg 10% DV 667% D
Manganese, Mn 0.37 mg 16% DV 1081% D
Phosphorus, P 58 mg 4.6% DV 309% D
Potassium, K 296 mg 6.3% DV 420% D
Selenium, Se 0.9 ug 1.6% DV 109% D
Sodium, Na 3 mg 0.1% DV 8.7% D
Zinc, Zn 0.56 mg 5.1% DV 339% D
Alanine 0.15 g -
Arginine 0.24 g -
Aspartic acid 0.3 g -
Glutamic acid 0.68 g -
Glycine 0.16 g -
Histidine 0.06 g -
Isoleucine 0.14 g -
Leucine 0.2 g -
Lysine 0.16 g -
Methionine 0.04 g -
Phenylalanine 0.11 g -
Proline 0.22 g -
Serine 0.15 g -
Threonine 0.13 g -
Tryptophan 0.04 g -
Tyrosine 0.1 g -
Valine 0.15 g -

Sources