Beans, white, mature seeds, canned - Nutrition Facts

100g

Calories by source

General

Energy 114 kcal -
Protein 7.26 g 15% DV 255% D
Fat 0.29 g 0.4% DV
Carbohydrate, by difference 21.2 g 7.7% DV
Sugars 0.29 g -
Fiber 4.8 g 17% DV 301% D
Water 70.1 g -
Ash 1.15 g -
Sodium, Na 340 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 65 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8% DV 140% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 49.93% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 12.39% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.7% DV 64.91% D
Vitamin B6 0.08 mg 4.4% DV 77.4% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.9 ug 2.4% DV 42.4% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 65 ug - -
Folate, total 65 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.79 mg 5.3% DV 92.4% D

Minerals ❯

Calcium, Ca 73 mg 5.6% DV 98.52% D
Copper, Cu 0.23 mg 26% DV 452% D
Iron, Fe 2.99 mg 17% DV 291% D
Magnesium, Mg 51 mg 12% DV 213% D
Manganese, Mn 0.52 mg 22% DV 393% D
Phosphorus, P 91 mg 7.3% DV 128% D
Potassium, K 454 mg 9.7% DV 169% D
Selenium, Se 1.6 ug 2.9% DV 51.04% D
Sodium, Na 340 mg 15% DV 259% D
Zinc, Zn 1.12 mg 10% DV 179% D
Alanine 0.3 g -
Arginine 0.45 g -
Aspartic acid 0.88 g -
Cystine 0.08 g -
Glutamic acid 1.11 g -
Glycine 0.28 g -
Histidine 0.2 g -
Isoleucine 0.32 g -
Leucine 0.58 g -
Lysine 0.5 g -
Methionine 0.11 g -
Phenylalanine 0.39 g -
Proline 0.31 g -
Serine 0.4 g -
Threonine 0.31 g -
Tryptophan 0.09 g -
Tyrosine 0.2 g -
Valine 0.38 g -
Ash 1.15 g -
Cholesterol 0 mg 0% DV
Water 70.1 g -

Sources