Rice bran, crude - Nutrition Facts

100g

Calories by source

General

Energy 316 kcal -
Protein 13.35 g 27% DV 169% D
Fat 20.85 g 27% DV
Carbohydrate, by difference 49.69 g 18% DV
Sugars 0.9 g -
Fiber 21 g 75% DV 475% D
Water 6.13 g -
Ash 9.98 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.2 mg 5.9% DV 37.05% D
Folate 63 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 2.75 mg 229% DV 1452% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 138% D
Vitamin B3 (Niacin) 34 mg 212% DV 1345% D
Vitamin B5 (Pantothenic acid) 7.39 mg 148% DV 935% D
Vitamin B6 4.07 mg 239% DV 1515% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.9 ug 1.6% DV 10.02% D

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 27.75% D
Copper, Cu 0.73 mg 81% DV 512% D
Iron, Fe 18.54 mg 103% DV 652% D
Magnesium, Mg 781 mg 186% DV 1177% D
Manganese, Mn 14.21 mg 618% DV 3910% D
Phosphorus, P 1677 mg 134% DV 849% D
Potassium, K 1485 mg 32% DV 200% D
Selenium, Se 15.6 ug 28% DV 180% D
Sodium, Na 5 mg 0.2% DV 1.38% D
Zinc, Zn 6.04 mg 55% DV 348% D
Alanine 0.97 g -
Arginine 1.06 g -
Aspartic acid 1.31 g -
Cystine 0.32 g -
Glutamic acid 1.85 g -
Glycine 0.88 g -
Histidine 0.36 g -
Isoleucine 0.57 g -
Leucine 1.02 g -
Lysine 0.65 g -
Methionine 0.31 g -
Phenylalanine 0.64 g -
Proline 0.67 g -
Serine 0.66 g -
Threonine 0.56 g -
Tryptophan 0.11 g -
Tyrosine 0.41 g -
Valine 0.88 g -
Total (complex+sugars) 49.69 g 18% DV
Fructose 0.2 g -
Glucose 0.2 g -
Sucrose 0.5 g -
Alcohol, ethyl 0 g -
Ash 9.98 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 6.13 g -

Sources