Rice bran, crude - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
316 kcal - -
protein-1 Protein
13.35 g 27% DV 169% D
fat-2 Fat
20.85 g 27% DV -
carbs-1 Carbohydrate
49.69 g 18% DV -
sugars-3 Sugars
0.9 g - -
fiber-1 Fiber
21 g 75% DV 475% D
water-3 Water
6.13 g - -
ash-1 Ash
9.98 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.2 mg 5.9% DV 37.05% D
Folate
63 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
2.75 mg 229% DV 1452% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 138% D
Vitamin B3 (Niacin)
34 mg 212% DV 1345% D
Vitamin B5 (Pantothenic acid)
7.39 mg 148% DV 935% D
Vitamin B6
4.07 mg 239% DV 1515% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 10.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
63 ug - -
Folate, total
63 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.92 mg 33% DV 208% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 27.75% D
Copper, Cu
0.73 mg 81% DV 512% D
Iron, Fe
18.54 mg 103% DV 652% D
Magnesium, Mg
781 mg 186% DV 1177% D
Manganese, Mn
14.21 mg 618% DV 3910% D
Phosphorus, P
1677 mg 134% DV 849% D
Potassium, K
1485 mg 32% DV 200% D
Selenium, Se
15.6 ug 28% DV 180% D
Sodium, Na
5 mg 0.2% DV 1.38% D
Zinc, Zn
6.04 mg 55% DV 348% D
Element Amount Daily value Density
Alanine
0.97 g - -
Arginine
1.06 g - -
Aspartic acid
1.31 g - -
Cystine
0.32 g - -
Glutamic acid
1.85 g - -
Glycine
0.88 g - -
Histidine
0.36 g - -
Isoleucine
0.57 g - -
Leucine
1.02 g - -
Lysine
0.65 g - -
Methionine
0.31 g - -
Phenylalanine
0.64 g - -
Proline
0.67 g - -
Serine
0.66 g - -
Threonine
0.56 g - -
Tryptophan
0.11 g - -
Tyrosine
0.41 g - -
Valine
0.88 g - -
Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
3.56 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.69 g 18% DV -
Fructose
0.2 g - -
Glucose
0.2 g - -
Sucrose
0.5 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
9.98 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.13 g - -

Sources