Brussels sprouts, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
41 kcal - -
protein-1 Protein
3.78 g 7.6% DV 369% D
fat-2 Fat
0.41 g 0.5% DV -
carbs-1 Carbohydrate
7.86 g 2.9% DV -
sugars-3 Sugars
2.03 g - -
fiber-1 Fiber
3.8 g 14% DV 662% D
water-3 Water
87.07 g - -
ash-1 Ash
0.88 g - -
salt-1 Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.6 mg 3.2% DV 156% D
Folate
123 ug - -
Vitamin A
617 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 427% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.4% DV 458% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 195% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.7% DV 278% D
Vitamin B6
0.2 mg 12% DV 580% D
Vitamin C
74.1 mg 82% DV 4016% D
Vitamin D
0 iu - -
Vitamin K
189 ug 157% DV 7671% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
370 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
123 ug - -
Folate, total
123 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
31 ug 3.4% DV 168% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 163% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 97.56% D
Copper, Cu
0.03 mg 3.7% DV 179% D
Iron, Fe
0.93 mg 5.2% DV 252% D
Magnesium, Mg
20 mg 4.8% DV 232% D
Manganese, Mn
0.31 mg 14% DV 660% D
Phosphorus, P
62 mg 5% DV 242% D
Potassium, K
370 mg 7.9% DV 384% D
Selenium, Se
1.5 ug 2.7% DV 133% D
Sodium, Na
10 mg 0.4% DV 21.21% D
Zinc, Zn
0.31 mg 2.8% DV 137% D
Element Amount Daily value Density
Arginine
0.23 g - -
Cystine
0.02 g - -
Histidine
0.09 g - -
Isoleucine
0.15 g - -
Leucine
0.17 g - -
Lysine
0.17 g - -
Methionine
0.04 g - -
Phenylalanine
0.11 g - -
Threonine
0.14 g - -
Tryptophan
0.04 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.86 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.88 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.07 g - -

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