Brussels sprouts, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 41 kcal -
Protein 3.78 g 7.6% DV 369% D
Fat 0.41 g 0.5% DV
Carbohydrate, by difference 7.86 g 2.9% DV
Sugars 2.03 g -
Fiber 3.8 g 14% DV 662% D
Water 87.07 g -
Ash 0.88 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.6 mg 3.2% DV 156% D
Folate 123 ug - -
Vitamin A 617 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 427% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.4% DV 458% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 195% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.7% DV 278% D
Vitamin B6 0.2 mg 12% DV 580% D
Vitamin C 74.1 mg 82% DV 4016% D
Vitamin D 0 iu - -
Vitamin K 189 ug 157% DV 7671% D
Carotene, alpha 0 ug - -
Carotene, beta 370 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 123 ug - -
Folate, total 123 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 31 ug 3.4% DV 168% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 163% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 97.56% D
Copper, Cu 0.03 mg 3.7% DV 179% D
Iron, Fe 0.93 mg 5.2% DV 252% D
Magnesium, Mg 20 mg 4.8% DV 232% D
Manganese, Mn 0.31 mg 14% DV 660% D
Phosphorus, P 62 mg 5% DV 242% D
Potassium, K 370 mg 7.9% DV 384% D
Selenium, Se 1.5 ug 2.7% DV 133% D
Sodium, Na 10 mg 0.4% DV 21.21% D
Zinc, Zn 0.31 mg 2.8% DV 137% D
Arginine 0.23 g -
Cystine 0.02 g -
Histidine 0.09 g -
Isoleucine 0.15 g -
Leucine 0.17 g -
Lysine 0.17 g -
Methionine 0.04 g -
Phenylalanine 0.11 g -
Threonine 0.14 g -
Tryptophan 0.04 g -
Valine 0.17 g -
Alcohol, ethyl 0 g -
Ash 0.88 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.07 g -

Sources