Oranges, raw, all commercial varieties - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
47 kcal - -
protein-1 Protein
0.94 g 1.9% DV 80% D
fat-2 Fat
0.12 g 0.2% DV -
carbs-1 Carbohydrate
11.75 g 4.3% DV -
sugars-3 Sugars
9.35 g - -
fiber-1 Fiber
2.4 g 8.6% DV 365% D
water-3 Water
86.75 g - -
ash-1 Ash
0.44 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.4 mg 1.5% DV 64.99% D
Folate
30 ug - -
Vitamin A
225 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 309% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 131% D
Vitamin B3 (Niacin)
0.28 mg 1.8% DV 75% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 213% D
Vitamin B6
0.06 mg 3.5% DV 150% D
Vitamin C
53.2 mg 59% DV 2515% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0.1% DV 3.55% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
71 ug - -
Cryptoxanthin, beta
116 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 52.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 51.06% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 131% D
Copper, Cu
0.05 mg 5% DV 213% D
Iron, Fe
0.1 mg 0.6% DV 23.64% D
Magnesium, Mg
10 mg 2.4% DV 101% D
Manganese, Mn
0.03 mg 1.1% DV 46.25% D
Phosphorus, P
14 mg 1.1% DV 47.66% D
Potassium, K
181 mg 3.9% DV 164% D
Selenium, Se
0.5 ug 0.9% DV 38.68% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.07 mg 0.6% DV 27.08% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.07 g - -
Aspartic acid
0.11 g - -
Cystine
0.01 g - -
Glutamic acid
0.09 g - -
Glycine
0.09 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.02 g - -
Lysine
0.05 g - -
Methionine
0.02 g - -
Phenylalanine
0.03 g - -
Proline
0.05 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.75 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.44 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.75 g - -

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