Oranges, raw, all commercial varieties - Nutrition Facts

100g

Calories by source

General

Energy 47 kcal -
Protein 0.94 g 1.9% DV 80% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 11.75 g 4.3% DV
Sugars 9.35 g -
Fiber 2.4 g 8.6% DV 365% D
Water 86.75 g -
Ash 0.44 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.4 mg 1.5% DV 64.99% D
Folate 30 ug - -
Vitamin A 225 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 309% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 131% D
Vitamin B3 (Niacin) 0.28 mg 1.8% DV 75% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5% DV 213% D
Vitamin B6 0.06 mg 3.5% DV 150% D
Vitamin C 53.2 mg 59% DV 2515% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0.1% DV 3.55% D
Carotene, alpha 11 ug - -
Carotene, beta 71 ug - -
Cryptoxanthin, beta 116 ug - -
Folate, food 30 ug - -
Folate, total 30 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 11 ug 1.2% DV 52.01% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 51.06% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 131% D
Copper, Cu 0.05 mg 5% DV 213% D
Iron, Fe 0.1 mg 0.6% DV 23.64% D
Magnesium, Mg 10 mg 2.4% DV 101% D
Manganese, Mn 0.03 mg 1.1% DV 46.25% D
Phosphorus, P 14 mg 1.1% DV 47.66% D
Potassium, K 181 mg 3.9% DV 164% D
Selenium, Se 0.5 ug 0.9% DV 38.68% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.07 mg 0.6% DV 27.08% D
Alanine 0.05 g -
Arginine 0.07 g -
Aspartic acid 0.11 g -
Cystine 0.01 g -
Glutamic acid 0.09 g -
Glycine 0.09 g -
Histidine 0.02 g -
Isoleucine 0.03 g -
Leucine 0.02 g -
Lysine 0.05 g -
Methionine 0.02 g -
Phenylalanine 0.03 g -
Proline 0.05 g -
Serine 0.03 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.04 g -
Total (complex+sugars) 11.75 g 4.3% DV
Alcohol, ethyl 0 g -
Ash 0.44 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 86.75 g -

Sources