Squash, summer, scallop, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
18 kcal - -
Protein
1.2 g 2.4% DV 267% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
3.84 g 1.4% DV -
Sugars
2.39 g - -
Fiber
1.2 g 4.3% DV 476% D
Water
94.18 g - -
Ash
0.58 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.3 mg 1.3% DV 147% D
Folate
30 ug - -
Vitamin A
217 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 648% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 256% D
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 417% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 227% D
Vitamin B6
0.11 mg 6.4% DV 712% D
Vitamin C
18 mg 20% DV 2222% D
Vitamin D
0 iu - -
Vitamin K
3.3 ug 2.8% DV 306% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
130 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 136% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 96.3% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 162% D
Copper, Cu
0.1 mg 11% DV 1259% D
Iron, Fe
0.4 mg 2.2% DV 247% D
Magnesium, Mg
23 mg 5.5% DV 608% D
Manganese, Mn
0.16 mg 6.8% DV 758% D
Phosphorus, P
36 mg 2.9% DV 320% D
Potassium, K
182 mg 3.9% DV 430% D
Selenium, Se
0.2 ug 0.4% DV 40.4% D
Sodium, Na
1 mg 0% DV 4.83% D
Zinc, Zn
0.29 mg 2.6% DV 293% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.05 g - -
Aspartic acid
0.15 g - -
Cystine
0.01 g - -
Glutamic acid
0.13 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.04 g - -
Leucine
0.07 g - -
Lysine
0.07 g - -
Methionine
0.02 g - -
Phenylalanine
0.04 g - -
Proline
0.04 g - -
Serine
0.05 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.84 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.58 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.18 g - -

Sources