Crackers, cheese, whole grain - Nutrition Facts

100g

Calories by source

General

Energy 412 kcal -
Protein 9.62 g 19% DV 93.4% D
Fat 16.03 g 21% DV
Carbohydrate, by difference 57.29 g 21% DV
Fiber 6.4 g 23% DV 111% D
Water 14.26 g -
Ash 2.79 g -
Sodium, Na 706 mg 31% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 14.5 mg 2.6% DV 12.8% D
Folate 146 ug - -
Vitamin A 110 iu - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 117% D
Vitamin B12 0.06 ug 2.5% DV 12.14% D
Vitamin B2 (Riboflavin) 0.55 mg 42% DV 204% D
Vitamin B3 (Niacin) 5.13 mg 32% DV 156% D
Vitamin B6 0.2 mg 12% DV 57.97% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 3.9 ug 3.3% DV 15.78% D
Carotene, alpha 0 ug - -
Carotene, beta 44 ug - -
Cryptoxanthin, beta 12 ug - -
Folate, food 41 ug - -
Folate, total 103 ug - -
Folic acid 62 ug 16% DV 75.24% D
Retinol 8 ug - -
Vitamin A, RAE 12 ug 1.3% DV 6.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.43% D
Vitamin E (alpha-tocopherol) 1.08 mg 7.2% DV 34.95% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 128 mg 9.8% DV 47.8% D
Copper, Cu 0.23 mg 26% DV 125% D
Iron, Fe 3.46 mg 19% DV 93.31% D
Magnesium, Mg 68 mg 16% DV 78.59% D
Phosphorus, P 264 mg 21% DV 103% D
Potassium, K 212 mg 4.5% DV 21.9% D
Selenium, Se 40.3 ug 73% DV 356% D
Sodium, Na 706 mg 31% DV 149% D
Zinc, Zn 1.84 mg 17% DV 81.2% D

Missing data

Alcohol, ethyl 0 g -
Ash 2.79 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 14.26 g -

Sources