Peanut butter, reduced sodium - Nutrition Facts
100g
Calories by source
General
Energy | 590 kcal | - | |
Protein | 24 g | 48% DV | 163% D |
Fat | 49.9 g | 64% DV | |
Carbohydrate, by difference | 21.83 g | 7.9% DV | |
Sugars | 9.29 g | - | |
Fiber | 6.6 g | 24% DV | 79.9% D |
Water | 1.1 g | - | |
Ash | 3.17 g | - | |
Sodium, Na | 203 mg | 8.8% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 63.5 mg | 12% DV | 39.14% D |
Folate | 92 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.12 mg | 10% DV | 33.9% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV | 28.68% D |
Vitamin B3 (Niacin) | 13.69 mg | 86% DV | 290% D |
Vitamin B6 | 0.45 mg | 26% DV | 89.73% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 0.6 ug | 0.5% DV | 1.69% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 92 ug | - | - |
Folate, total | 92 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 9.05 mg | 60% DV | 205% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 41 mg | 3.2% DV | 10.69% D |
Copper, Cu | 0.52 mg | 57% DV | 194% D |
Iron, Fe | 1.9 mg | 11% DV | 35.78% D |
Magnesium, Mg | 159 mg | 38% DV | 128% D |
Phosphorus, P | 317 mg | 25% DV | 85.97% D |
Potassium, K | 747 mg | 16% DV | 53.88% D |
Selenium, Se | 7.5 ug | 14% DV | 46.22% D |
Sodium, Na | 203 mg | 8.8% DV | 29.92% D |
Zinc, Zn | 2.78 mg | 25% DV | 85.67% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.08 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 14.1 g | - | |
Omega-9 eicosenoic | 0.62 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 22.96 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.02 g | - | |
Myristic acid | 0.05 g | - | |
Palmitic acid | 5.5 g | - | |
Stearic acid | 2.14 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0.19 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 21.83 g | 7.9% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 3.17 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 1.1 g | - |
Sources
- Data type: 70
- USDA Food Data Central