Bread, whole-wheat, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
278 kcal - -
protein-1 Protein
8.4 g 17% DV 121% D
fat-2 Fat
5.4 g 6.9% DV -
carbs-1 Carbohydrate
51.4 g 19% DV -
sugars-3 Sugars
3.84 g - -
fiber-1 Fiber
6 g 21% DV 154% D
water-3 Water
32.7 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
346 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.5 mg 4.8% DV 34.66% D
Folate
78 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 182% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 126% D
Vitamin B3 (Niacin)
3.99 mg 25% DV 179% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.5% DV 68.06% D
Vitamin B6
0.2 mg 12% DV 84.21% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
9.4 ug 7.8% DV 56.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
47 ug - -
Folate, total
65 ug - -
Folic acid
18 ug 4.5% DV 32.37% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 36.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 18.26% D
Copper, Cu
0.25 mg 28% DV 202% D
Iron, Fe
3.1 mg 17% DV 124% D
Magnesium, Mg
81 mg 19% DV 139% D
Manganese, Mn
1.88 mg 82% DV 588% D
Phosphorus, P
187 mg 15% DV 108% D
Potassium, K
314 mg 6.7% DV 48.06% D
Selenium, Se
38.6 ug 70% DV 505% D
Sodium, Na
346 mg 15% DV 108% D
Zinc, Zn
1.5 mg 14% DV 98.1% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.38 g - -
Aspartic acid
0.43 g - -
Cystine
0.19 g - -
Glutamic acid
2.62 g - -
Glycine
0.33 g - -
Histidine
0.19 g - -
Isoleucine
0.31 g - -
Leucine
0.57 g - -
Lysine
0.24 g - -
Methionine
0.14 g - -
Phenylalanine
0.4 g - -
Proline
0.87 g - -
Serine
0.4 g - -
Threonine
0.25 g - -
Tryptophan
0.12 g - -
Tyrosine
0.25 g - -
Valine
0.38 g - -
Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.62 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.6 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.4 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
32.7 g - -

Sources