Bread, whole-wheat, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Energy 278 kcal -
Protein 8.4 g 17% DV 121% D
Fat 5.4 g 6.9% DV
Carbohydrate, by difference 51.4 g 19% DV
Sugars 3.84 g -
Fiber 6 g 21% DV 154% D
Water 32.7 g -
Ash 2 g -
Sodium, Na 346 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.5 mg 4.8% DV 34.66% D
Folate 78 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 182% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 126% D
Vitamin B3 (Niacin) 3.99 mg 25% DV 179% D
Vitamin B5 (Pantothenic acid) 0.47 mg 9.5% DV 68.06% D
Vitamin B6 0.2 mg 12% DV 84.21% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 9.4 ug 7.8% DV 56.35% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 47 ug - -
Folate, total 65 ug - -
Folic acid 18 ug 4.5% DV 32.37% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.76 mg 5.1% DV 36.45% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 18.26% D
Copper, Cu 0.25 mg 28% DV 202% D
Iron, Fe 3.1 mg 17% DV 124% D
Magnesium, Mg 81 mg 19% DV 139% D
Manganese, Mn 1.88 mg 82% DV 588% D
Phosphorus, P 187 mg 15% DV 108% D
Potassium, K 314 mg 6.7% DV 48.06% D
Selenium, Se 38.6 ug 70% DV 505% D
Sodium, Na 346 mg 15% DV 108% D
Zinc, Zn 1.5 mg 14% DV 98.1% D
Alanine 0.3 g -
Arginine 0.38 g -
Aspartic acid 0.43 g -
Cystine 0.19 g -
Glutamic acid 2.62 g -
Glycine 0.33 g -
Histidine 0.19 g -
Isoleucine 0.31 g -
Leucine 0.57 g -
Lysine 0.24 g -
Methionine 0.14 g -
Phenylalanine 0.4 g -
Proline 0.87 g -
Serine 0.4 g -
Threonine 0.25 g -
Tryptophan 0.12 g -
Tyrosine 0.25 g -
Valine 0.38 g -

Sources