Nuts, chestnuts, chinese, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
224 kcal - -
Protein
4.2 g 8.4% DV 75% D
Fat
1.11 g 1.4% DV -
Carbohydrate, by difference
49.07 g 18% DV -
Water
43.95 g - -
Ash
1.67 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
68 ug - -
Vitamin A
202 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 119% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 124% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 44.64% D
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 99.11% D
Vitamin B6
0.41 mg 24% DV 215% D
Vitamin C
36 mg 40% DV 357% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
68 ug - -
Folate, total
68 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 9.92% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 12.36% D
Copper, Cu
0.36 mg 40% DV 360% D
Iron, Fe
1.41 mg 7.8% DV 69.94% D
Magnesium, Mg
84 mg 20% DV 179% D
Manganese, Mn
1.6 mg 70% DV 622% D
Phosphorus, P
96 mg 7.7% DV 68.57% D
Potassium, K
447 mg 9.5% DV 84.92% D
Sodium, Na
3 mg 0.1% DV 1.16% D
Zinc, Zn
0.87 mg 7.9% DV 70.62% D
Element Amount Daily value Density
Alanine
0.2 g - -
Arginine
0.43 g - -
Aspartic acid
0.85 g - -
Cystine
0.11 g - -
Glutamic acid
0.54 g - -
Glycine
0.18 g - -
Histidine
0.12 g - -
Isoleucine
0.16 g - -
Leucine
0.26 g - -
Lysine
0.23 g - -
Methionine
0.1 g - -
Phenylalanine
0.19 g - -
Proline
0.16 g - -
Serine
0.18 g - -
Threonine
0.17 g - -
Tryptophan
0.05 g - -
Tyrosine
0.13 g - -
Valine
0.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.56 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
49.07 g 18% DV -
Element Amount Daily value Density
Ash
1.67 g - -
Cholesterol
0 mg 0% DV -
Water
43.95 g - -

Sources