Pigeonpeas, immature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 136 kcal -
Protein 7.2 g 14% DV 212% D
Fat 1.64 g 2.1% DV
Carbohydrate, by difference 23.88 g 8.7% DV
Sugars 3 g -
Fiber 5.1 g 18% DV 268% D
Water 65.88 g -
Ash 1.4 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 45.8 mg 8.3% DV 122% D
Folate 173 ug - -
Vitamin A 67 iu - -
Vitamin B1 (Thiamin) 0.4 mg 33% DV 490% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 192% D
Vitamin B3 (Niacin) 2.2 mg 14% DV 202% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 200% D
Vitamin B6 0.07 mg 4% DV 58.82% D
Vitamin C 39 mg 43% DV 637% D
Vitamin D 0 iu - -
Vitamin K 24 ug 20% DV 294% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 173 ug - -
Folate, total 173 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 4.9% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 38.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 47.51% D
Copper, Cu 0.13 mg 15% DV 219% D
Iron, Fe 1.6 mg 8.9% DV 131% D
Magnesium, Mg 68 mg 16% DV 238% D
Manganese, Mn 0.57 mg 25% DV 367% D
Phosphorus, P 127 mg 10% DV 149% D
Potassium, K 552 mg 12% DV 173% D
Selenium, Se 1.5 ug 2.7% DV 40.11% D
Sodium, Na 5 mg 0.2% DV 3.2% D
Zinc, Zn 1.04 mg 9.5% DV 139% D

Missing data

Total (complex+sugars) 23.88 g 8.7% DV
Alcohol, ethyl 0 g -
Ash 1.4 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 65.88 g -

Sources