Spices, pepper, red or cayenne - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
318 kcal | - | - |
Protein
|
12.01 g | 24% DV | 151% D |
Fat
|
17.27 g | 22% DV | - |
Carbohydrate
|
56.63 g | 21% DV | - |
Sugars
|
10.34 g | - | - |
Fiber
|
27.2 g | 97% DV | 611% D |
Water
|
8.05 g | - | - |
Ash
|
6.04 g | - | - |
Sodium, Na
|
30 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
51.5 mg | 9.4% DV | 58.89% D |
Folate
|
106 ug | - | - |
Vitamin A
|
41610 iu | - | - |
Vitamin B1 (Thiamin)
|
0.33 mg | 27% DV | 172% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.92 mg | 71% DV | 445% D |
Vitamin B3 (Niacin)
|
8.7 mg | 54% DV | 342% D |
Vitamin B6
|
2.45 mg | 144% DV | 906% D |
Vitamin C
|
76.4 mg | 85% DV | 534% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
80.3 ug | 67% DV | 421% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
21840 ug | - | - |
Cryptoxanthin, beta
|
6252 ug | - | - |
Folate, food
|
106 ug | - | - |
Folate, total
|
106 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
2081 ug | 231% DV | 1454% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
29.83 mg | 199% DV | 1251% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
148 mg | 11% DV | 71.6% D |
Copper, Cu
|
0.37 mg | 41% DV | 261% D |
Iron, Fe
|
7.8 mg | 43% DV | 273% D |
Magnesium, Mg
|
152 mg | 36% DV | 228% D |
Manganese, Mn
|
2 mg | 87% DV | 547% D |
Phosphorus, P
|
293 mg | 23% DV | 147% D |
Potassium, K
|
2014 mg | 43% DV | 270% D |
Selenium, Se
|
8.8 ug | 16% DV | 101% D |
Sodium, Na
|
30 mg | 1.3% DV | 8.2% D |
Zinc, Zn
|
2.48 mg | 23% DV | 142% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.66 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
7.71 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
2.51 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0.03 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.03 g | - | - |
Myristic acid
|
0.09 g | - | - |
Palmitic acid
|
2.36 g | - | - |
Stearic acid
|
0.49 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.24 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
56.63 g | 21% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
6.04 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
8.05 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -