Beans, baked, canned, with franks - Nutrition Facts

100g

Calories by source

General

Energy 142 kcal -
Protein 6.75 g 14% DV 190% D
Fat 6.57 g 8.4% DV
Carbohydrate, by difference 15.39 g 5.6% DV
Sugars 6.53 g -
Fiber 6.9 g 25% DV 347% D
Water 69.34 g -
Ash 1.95 g -
Sodium, Na 430 mg 19% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 34.9 mg 6.3% DV 89.37% D
Folate 30 ug - -
Vitamin A 87 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 68.08% D
Vitamin B12 0.34 ug 14% DV 200% D
Vitamin B2 (Riboflavin) 0.06 mg 4.3% DV 60.67% D
Vitamin B3 (Niacin) 0.9 mg 5.6% DV 79.31% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.8% DV 39.15% D
Vitamin B6 0.05 mg 2.7% DV 38.11% D
Vitamin C 2.3 mg 2.6% DV 35.99% D
Vitamin D 0 iu - -
Vitamin K 1 ug 0.8% DV 11.74% D
Carotene, alpha 0 ug - -
Carotene, beta 52 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 30 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 6.26% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 15.02% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 48 mg 3.7% DV 52% D
Copper, Cu 0.21 mg 24% DV 333% D
Iron, Fe 1.73 mg 9.6% DV 135% D
Magnesium, Mg 28 mg 6.7% DV 93.9% D
Manganese, Mn 0.42 mg 18% DV 257% D
Phosphorus, P 104 mg 8.3% DV 117% D
Potassium, K 235 mg 5% DV 70.42% D
Selenium, Se 6.5 ug 12% DV 166% D
Sodium, Na 430 mg 19% DV 263% D
Zinc, Zn 1.87 mg 17% DV 239% D
Alanine 0.3 g -
Arginine 0.43 g -
Aspartic acid 0.8 g -
Cystine 0.07 g -
Glutamic acid 1.04 g -
Glycine 0.29 g -
Histidine 0.19 g -
Isoleucine 0.3 g -
Leucine 0.53 g -
Lysine 0.47 g -
Methionine 0.11 g -
Phenylalanine 0.35 g -
Proline 0.29 g -
Serine 0.36 g -
Threonine 0.28 g -
Tryptophan 0.08 g -
Tyrosine 0.19 g -
Valine 0.35 g -
Total (complex+sugars) 15.39 g 5.6% DV
Alcohol, ethyl 0 g -
Ash 1.95 g -
Caffeine 0 mg -
Cholesterol 6 mg 2% DV
Theobromine 0 mg -
Water 69.34 g -

Sources