Beans, baked, canned, with franks - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
142 kcal - -
protein-1 Protein
6.75 g 14% DV 190% D
fat-2 Fat
6.57 g 8.4% DV -
carbs-1 Carbohydrate
15.39 g 5.6% DV -
sugars-3 Sugars
6.53 g - -
fiber-1 Fiber
6.9 g 25% DV 347% D
water-3 Water
69.34 g - -
ash-1 Ash
1.95 g - -
salt-1 Sodium, Na
430 mg 19% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.9 mg 6.3% DV 89.37% D
Folate
30 ug - -
Vitamin A
87 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 68.08% D
Vitamin B12
0.34 ug 14% DV 200% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 60.67% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 79.31% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 39.15% D
Vitamin B6
0.05 mg 2.7% DV 38.11% D
Vitamin C
2.3 mg 2.6% DV 35.99% D
Vitamin D
0 iu - -
Vitamin K
1 ug 0.8% DV 11.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
52 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 6.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 15.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 52% D
Copper, Cu
0.21 mg 24% DV 333% D
Iron, Fe
1.73 mg 9.6% DV 135% D
Magnesium, Mg
28 mg 6.7% DV 93.9% D
Manganese, Mn
0.42 mg 18% DV 257% D
Phosphorus, P
104 mg 8.3% DV 117% D
Potassium, K
235 mg 5% DV 70.42% D
Selenium, Se
6.5 ug 12% DV 166% D
Sodium, Na
430 mg 19% DV 263% D
Zinc, Zn
1.87 mg 17% DV 239% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.43 g - -
Aspartic acid
0.8 g - -
Cystine
0.07 g - -
Glutamic acid
1.04 g - -
Glycine
0.29 g - -
Histidine
0.19 g - -
Isoleucine
0.3 g - -
Leucine
0.53 g - -
Lysine
0.47 g - -
Methionine
0.11 g - -
Phenylalanine
0.35 g - -
Proline
0.29 g - -
Serine
0.36 g - -
Threonine
0.28 g - -
Tryptophan
0.08 g - -
Tyrosine
0.19 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.56 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.81 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.39 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.95 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
69.34 g - -

Sources